SUMBER NUTRISI
Nama umum: asian kelp
Rumput laut wakame, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 79.99g
Energi45kcal
Protein 3.03g
Serat 0.5g
Karbohidrat 9.14g
Gula 0.65g
Lipid (lemak) 0.64g
Lemak jenuh, total 0.13g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.007g
- SFA 16:0 0.117g
- SFA 18:0 0.006g
Lemak tak jenuh tunggal, total 0.06g
- MUFA 16:1 0.019g
- MUFA 18:1 0.02g
- MUFA 20:1 0.02g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.22g
- PUFA 18:20.01g
- PUFA 18:30.002g
- PUFA 18:4 0g
- PUFA 20:4 0.021g
- PUFA 20:5 n-3 (EPA) 0.186g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.186g
Omega 6s 0.01g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 18μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)216μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 360IU
Vitamin B-1 (Thiamin) 0.06mg
Vitamin B-2 (Riboflavin) 0.23mg
Vitamin B-3 (Niacin) 1.6mg
Vitamin B-5 (Pantothenic acid) 0.697mg
Vitamin B-6 (Piridoksin) 0.002mg
Vitamin B-9 (Folat)196μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)196μg
Folat DFE (Ekuivalensi)196μg
Vitamin B-12 (Kobalamin)0μg
Kolina 13.9mg
Vitamin C (Asam askorbat) 3mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)1mg
Vitamin K (phylloquinone)5.3μg
Mineral
Kalsium, Ca 150mg
Zat Tembaga, Cu 0.284mg
Zat Zat Besi, Fe 2.18mg
Magnesium, Mg 107mg
Mangan, Mn 1.4mg
Fosfor, P 80mg
Potasium, K 50mg
Selenium, Se 0.7μg
Sodium, Na 872mg
Zinc, Zn 0.38mg
Asam Amino Esensial
Histidin 0.015g
Isoleucine 0.087g
Leusin 0.257g
Lisin 0.112g
Metionin 0.063g
Fenilalanina 0.112g
Treonin 0.165g
Triptofan 0.035g
Valin 0.209g
Asam Amino Non-esensial
Alanin 0.136g
Arginin 0.092g
Asam aspartat 0.179mg
Sistin 0.028g
Asam glutamat 0.199mg
Glisina 0.112mg
Prolin 0.092mg
Serine 0.078mg
Tirosin 0.049g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)