Nama umum: lontar, tal, siwalan, tala, toddy palm, wine palm, palmyra palm, wine palm, cambodian sugar palm, palmier à sucre, rônier, rondier, lontar, tah, tai, tan bin, thnaôt, tan, tan, tan-yai, not
Lontar, segar
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 93 | g |
| Energi | 27 | kcal |
| Protein | 0.4 | g |
| Serat | 1.6 | g |
| Karbohidrat | 6 | g |
| Abu | 0.4 | g |
| Lipid (lemak) | 0.2 | g |
| Vitamin | | |
| Vitamin B-1 (Thiamin) | 0.03 | mg |
| Mineral | | |
| Kalsium, Ca | 91 | mg |
| Zat Zat Besi, Fe | 0.5 | mg |
| Fosfor, P | 243 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018
