Nama umum: daun jinten, ajeran, daun kucing, Country borage, Indian borage, bangun-bangun, membangun, oregano, suganda, latai, sak dam ray, niam hu suea, hom duan luang, hom duan hu suea
Daun bangun-bangun, segar
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 92.5 | g |
Energi | 27 | kcal |
Protein | 1.3 | g |
Serat | 1 | g |
Karbohidrat | 4 | g |
Abu | 1.6 | g |
Lipid (lemak) | 0.6 | g |
Vitamin | | |
Beta-karoten (provitamin A) | 1489 | μg |
Karoten, total | 13288 | μg |
Vitamin B-1 (Thiamin) | 0.16 | mg |
Vitamin B-2 (Riboflavin) | 0.1 | mg |
Vitamin B-3 (Niacin) | 0 | mg |
Vitamin C (Asam askorbat) | 5 | mg |
Mineral | | |
Kalsium, Ca | 279 | mg |
Zat Zat Besi, Fe | 13.6 | mg |
Fosfor, P | 40 | mg |
Potasium, K | 144 | mg |
Sodium, Na | 4 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018