SUMBER NUTRISI
Fagus sylvatica L.   / FAGACEAE
Nama umum: european beech
Biji bewuk (beechnuts) dikeringkan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 6.6g
Energi576kcal
Protein 6.2g
Karbohidrat 33.5g
Lipid (lemak) 50g
Lemak jenuh, total 5.72g
- SFA 14:0 0.063g
- SFA 16:0 3.57g
- SFA 18:0 1.18g
Lemak tak jenuh tunggal, total 21.89g
- MUFA 16:1 0.287g
- MUFA 18:1 18.85g
- MUFA 20:1 2.76g
Lemak tak jenuh ganda, total 20.09g
- PUFA 18:218.39g
- PUFA 18:31.7g
Omega 3s 1.7g
Omega 6s 18.39g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.304mg
Vitamin B-2 (Riboflavin) 0.371mg
Vitamin B-3 (Niacin) 0.877mg
Vitamin B-5 (Pantothenic acid) 0.925mg
Vitamin B-6 (Piridoksin) 0.684mg
Vitamin B-9 (Folat)113μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)113μg
Folat DFE (Ekuivalensi)113μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 15.5mg
Mineral
Kalsium, Ca 1mg
Zat Tembaga, Cu 0.67mg
Zat Zat Besi, Fe 2.46mg
Magnesium, Mg 0mg
Mangan, Mn 1.34mg
Fosfor, P 0mg
Potasium, K 1017mg
Sodium, Na 38mg
Zinc, Zn 0.36mg
Asam Amino Esensial
Histidin 0.172g
Isoleucine 0.245g
Leusin 0.367g
Lisin 0.367g
Metionin 0.146g
Fenilalanina 0.262g
Treonin 0.221g
Triptofan 0.069g
Valin 0.346g
Asam Amino Non-esensial
Alanin 0.414g
Arginin 0.443g
Asam aspartat 1071mg
Sistin 0.197g
Asam glutamat 0.8mg
Glisina 0.319mg
Prolin 0.326mg
Serine 0.31mg
Tirosin 0.172g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)