SUMBER NUTRISI
Nama umum: feijoa
Feijoa, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 83.28g
Energi61kcal
Protein 0.71g
Serat 6.4g
Karbohidrat 15.21g
Gula 8.2g
- Sukrosa 2.93g
- Fruktosa 2.95g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 2.32g
Pati 0g
Lipid (lemak) 0.42g
Lemak jenuh, total 0.10g
- SFA 4:0 0.004g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0.003g
- SFA 12:0 0.001g
- SFA 14:0 0.003g
- SFA 15:0 0g
- SFA 16:0 0.075g
- SFA 17:0 0g
- SFA 18:0 0.014g
- SFA 20:0 0.003g
- SFA 22:0 0g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 0.06g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0g
- MUFA 16:1 c 0g
- MUFA 17:1 0g
- MUFA 18:1 0.056g
- MUFA 18:1 c 0.056g
- MUFA 20:1 0g
- MUFA 22:1 0g
- MUFA 22:1 c 0g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 0.14g
- PUFA 18:20.107g
- PUFA 18:2 n-6 c,c 0.107g
- PUFA 18:2 CLAs 0g
- PUFA 18:30.029g
- PUFA 18:3 n-3 c,c,c (ALA)0.029g
- PUFA 18:3 n-6 c,c,c 0g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:3 n-3 0g
- PUFA 20:3 n-6 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:4 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.029g
Omega 6s 0.107g
Lemak trans, total 0.00g
Lemak trans-monoenoic, total 0g
TFA 16:1 t 0g
TFA 18:1 t 0g
TFA 22:1 t 0g
TFA 18:2 t,t 0g
Lemak trans-polienoat, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)2μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)5μg
Vitamin A (International Unit) 6IU
Vitamin B-1 (Thiamin) 0.006mg
Vitamin B-2 (Riboflavin) 0.018mg
Vitamin B-3 (Niacin) 0.295mg
Vitamin B-5 (Pantothenic acid) 0.233mg
Vitamin B-6 (Piridoksin) 0.067mg
Vitamin B-9 (Folat)23μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)23μg
Folat DFE (Ekuivalensi)23μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 32.9mg
Lutein + Zeaxanthin 27μg
Vitamin E (alpha-tocopherol)0.16mg
Vitamin K (phylloquinone)3.5μg
Vitamin K (Menaqionone) 0μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 17mg
Zat Tembaga, Cu 0.036mg
Zat Zat Besi, Fe 0.14mg
Magnesium, Mg 9mg
Mangan, Mn 0.084mg
Fosfor, P 19mg
Potasium, K 172mg
Sodium, Na 3mg
Zinc, Zn 0.06mg
Asam Amino Esensial
Histidin 0.009g
Isoleucine 0.019g
Leusin 0.028g
Lisin 0.038g
Metionin 0.007g
Fenilalanina 0.019g
Treonin 0.019g
Triptofan 0.007g
Valin 0.019g
Asam Amino Non-esensial
Alanin 0.038g
Arginin 0.019g
Asam aspartat 0.075mg
Sistin 0.007g
Asam glutamat 0.132mg
Glisina 0.028mg
Prolin 0.019mg
Serine 0.028mg
Tirosin 0.009g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)