| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 78.65 | g |
| Energi | 70 | kcal |
| Protein | 3.75 | g |
| Serat | 8 | g |
| Karbohidrat | 14.89 | g |
| Lipid (lemak) | 0.94 | g |
| Lemak jenuh, total | 0.25 | g |
| - SFA 14:0 | 0.006 | g |
| - SFA 16:0 | 0.176 | g |
| - SFA 18:0 | 0.025 | g |
| Lemak tak jenuh tunggal, total | 0.03 | g |
| - MUFA 16:1 | 0.002 | g |
| - MUFA 18:1 | 0.029 | g |
| Lemak tak jenuh ganda, total | 0.51 | g |
| - PUFA 18:2 | 0.069 | g |
| - PUFA 18:3 | 0.435 | g |
| Omega 3s | 0.435 | g |
| Omega 6s | 0.069 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Fitosterol | 13 | mg |
| Vitamin | | |
| Vitamin A, RAE | 212 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Vitamin A (International Unit) | 4248 | IU |
| Vitamin B-1 (Thiamin) | 0.082 | mg |
| Vitamin B-2 (Riboflavin) | 0.266 | mg |
| Vitamin B-3 (Niacin) | 1.71 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.338 | mg |
| Vitamin B-6 (Piridoksin) | 0.129 | mg |
| Vitamin B-9 (Folat) | 114 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 114 | μg |
| Folat DFE (Ekuivalensi) | 114 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 31.8 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 243 | mg |
| Zat Tembaga, Cu | 0.329 | mg |
| Zat Zat Besi, Fe | 5.08 | mg |
| Magnesium, Mg | 80 | mg |
| Mangan, Mn | 1.18 | mg |
| Fosfor, P | 73 | mg |
| Potasium, K | 569 | mg |
| Sodium, Na | 31 | mg |
| Zinc, Zn | 1.11 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.075 | g |
| Isoleucine | 0.154 | g |
| Leusin | 0.281 | g |
| Lisin | 0.161 | g |
| Metionin | 0.053 | g |
| Fenilalanina | 0.191 | g |
| Treonin | 0.154 | g |
| Triptofan | 0.058 | g |
| Valin | 0.187 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.195 | g |
| Arginin | 0.173 | g |
| Asam aspartat | 0.443 | mg |
| Sistin | 0.041 | g |
| Asam glutamat | 0.409 | mg |
| Glisina | 0.18 | mg |
| Prolin | 0.154 | mg |
| Serine | 0.146 | mg |
| Tirosin | 0.113 | g |
