SUMBER NUTRISI
Origanum vulgare L.   / LAMIACEAE
Nama umum: origanum, oregano
Oregano dikeringkan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 9.93g
Energi265kcal
Protein 9g
Serat 42.5g
Karbohidrat 68.92g
Gula 4.09g
- Sukrosa 0.91g
- Fruktosa 1.13g
- Laktosa 0g
- Galaktosa 0.15g
- Maltosa 0g
- Glukosa 1.9g
Lipid (lemak) 4.28g
Lemak jenuh, total 1.55g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0.004g
- SFA 12:0 0.246g
- SFA 13:0 0g
- SFA 14:0 0.004g
- SFA 15:0 0g
- SFA 16:0 0.792g
- SFA 17:0 0g
- SFA 18:0 0.505g
- SFA 20:0 0g
- SFA 22:0 0g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 0.72g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0.004g
- MUFA 17:1 0g
- MUFA 18:1 0.712g
- MUFA 18:1 c 0.712g
- MUFA 20:1 0g
- MUFA 22:1 0g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 1.37g
- PUFA 18:20.748g
- PUFA 18:30.621g
- PUFA 18:3 n-3 c,c,c (ALA)0.621g
- PUFA 18:3 n-6 c,c,c 0g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.621g
Omega 6s 0.748g
Lemak trans, total 0.00g
Lemak trans-monoenoic, total 0g
TFA 18:1 t 0g
Kolesterol 0mg
Fitosterol 203mg
Vitamin
Vitamin A, RAE 85μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)1007μg
Alpha-karoten (provitamin A)20μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 1701IU
Vitamin B-1 (Thiamin) 0.177mg
Vitamin B-2 (Riboflavin) 0.528mg
Vitamin B-3 (Niacin) 4.64mg
Vitamin B-5 (Pantothenic acid) 0.921mg
Vitamin B-6 (Piridoksin) 1.04mg
Vitamin B-9 (Folat)237μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)237μg
Folat DFE (Ekuivalensi)237μg
Vitamin B-12 (Kobalamin)0μg
Kolina 32.3mg
Vitamin C (Asam askorbat) 2.3mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 1895μg
Vitamin E (alpha-tocopherol)18.26mg
Vitamin K (phylloquinone)621.7μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 1597mg
Zat Tembaga, Cu 0.633mg
Zat Zat Besi, Fe 36.8mg
Magnesium, Mg 270mg
Mangan, Mn 4.99mg
Fosfor, P 148mg
Potasium, K 1260mg
Selenium, Se 4.5μg
Sodium, Na 25mg
Zinc, Zn 2.69mg
Asam Amino Esensial
Histidin 0.144g
Isoleucine 0.441g
Leusin 0.78g
Lisin 0.5g
Metionin 0.127g
Fenilalanina 0.449g
Treonin 0.322g
Triptofan 0.203g
Valin 0.585g
Asam Amino Non-esensial
Alanin 0.5g
Arginin 0.449g
Asam aspartat 1009mg
Sistin 0.11g
Asam glutamat 0.975mg
Glisina 0.517mg
Hidroksiprolin 0mg
Prolin 1712mg
Serine 0.314mg
Tirosin 0.297g
Betaine 9.8mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)