SUMBER NUTRISI
Nama umum: ciko mama, mamey sapote, mammee sapote, chico-mamey, chico-mamey, tru'ng g
Sawo mamey, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 64.87g
Energi124kcal
Protein 1.45g
Serat 5.4g
Karbohidrat 32.1g
Gula 20.14g
- Sukrosa 4.09g
- Fruktosa 7.66g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0.38g
- Glukosa 8.01g
Pati 6.33g
Lipid (lemak) 0.46g
Lemak jenuh, total 0.17g
- SFA 8:0 0g
- SFA 10:0 0.015g
- SFA 12:0 0.008g
- SFA 14:0 0.013g
- SFA 15:0 0.002g
- SFA 16:0 0.102g
- SFA 17:0 0.004g
- SFA 18:0 0.023g
- SFA 20:0 0.002g
- SFA 22:0 0g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 0.10g
- MUFA 14:1 0.004g
- MUFA 15:1 0g
- MUFA 16:1 0.004g
- MUFA 16:1 c 0.004g
- MUFA 17:1 0g
- MUFA 18:1 0.095g
- MUFA 18:1 c 0.095g
- MUFA 20:1 0g
- MUFA 22:1 0g
- MUFA 22:1 c 0g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 0.10g
- PUFA 18:20.011g
- PUFA 18:2 n-6 c,c 0.011g
- PUFA 18:2 CLAs 0g
- PUFA 18:30.082g
- PUFA 18:3 n-3 c,c,c (ALA)0.082g
- PUFA 18:3 n-6 c,c,c 0g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:3 n-3 0g
- PUFA 20:3 n-6 0g
- PUFA 20:4 0.004g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:4 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.082g
Omega 6s 0.011g
Lemak trans, total 0.00g
Lemak trans-monoenoic, total 0g
TFA 16:1 t 0g
TFA 18:1 t 0g
TFA 22:1 t 0g
TFA 18:2 t,t 0g
Lemak trans-polienoat, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 7μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)82μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)199μg
Vitamin A (International Unit) 143IU
Vitamin B-1 (Thiamin) 0.013mg
Vitamin B-2 (Riboflavin) 0.116mg
Vitamin B-3 (Niacin) 1.43mg
Vitamin B-5 (Pantothenic acid) 0.397mg
Vitamin B-6 (Piridoksin) 0.72mg
Vitamin B-9 (Folat)7μg
Folat makanan (B-9, alami)7μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 23mg
Lutein + Zeaxanthin 204μg
Vitamin E (alpha-tocopherol)2.11mg
Mineral
Kalsium, Ca 18mg
Zat Tembaga, Cu 0.213mg
Zat Zat Besi, Fe 0.78mg
Magnesium, Mg 11mg
Mangan, Mn 0.204mg
Fosfor, P 26mg
Potasium, K 454mg
Sodium, Na 7mg
Zinc, Zn 0.19mg
Asam Amino Esensial
Histidin 0.049g
Isoleucine 0.061g
Leusin 0.073g
Lisin 0.073g
Metionin 0.024g
Fenilalanina 0.061g
Treonin 0.085g
Triptofan 0.049g
Valin 0.073g
Asam Amino Non-esensial
Alanin 0.073g
Arginin 0.049g
Asam aspartat 0.147mg
Sistin 0.012g
Asam glutamat 0.147mg
Glisina 0.073mg
Prolin 0.085mg
Serine 0.195mg
Tirosin 0.049g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)