| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 5.8 | g |
| Energi | 486 | kcal |
| Protein | 16.54 | g |
| Serat | 34.4 | g |
| Karbohidrat | 42.12 | g |
| Lipid (lemak) | 30.74 | g |
| Lemak jenuh, total | 3.33 | g |
| - SFA 14:0 | 0.03 | g |
| - SFA 15:0 | 0.03 | g |
| - SFA 16:0 | 2.17 | g |
| - SFA 17:0 | 0.063 | g |
| - SFA 18:0 | 0.912 | g |
| - SFA 20:0 | 0.093 | g |
| - SFA 22:0 | 0.032 | g |
| Lemak tak jenuh tunggal, total | 2.31 | g |
| - MUFA 14:1 | 0.03 | g |
| - MUFA 16:1 | 0.029 | g |
| - MUFA 17:1 | 0 | g |
| - MUFA 18:1 | 2.2 | g |
| - MUFA 20:1 | 0.046 | g |
| Lemak tak jenuh ganda, total | 23.67 | g |
| - PUFA 18:2 | 5.84 | g |
| - PUFA 18:2 n-6 c,c | 5.84 | g |
| - PUFA 18:3 | 17.83 | g |
| - PUFA 18:3 n-3 c,c,c (ALA) | 17.83 | g |
| Omega 3s | 17.83 | g |
| Omega 6s | 5.835 | g |
| Lemak trans, total | 0.14 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A (International Unit) | 54 | IU |
| Vitamin B-1 (Thiamin) | 0.62 | mg |
| Vitamin B-2 (Riboflavin) | 0.17 | mg |
| Vitamin B-3 (Niacin) | 8.83 | mg |
| Vitamin B-9 (Folat) | 49 | μg |
| Folat makanan (B-9, alami) | 49 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 1.6 | mg |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Mineral | | |
| Kalsium, Ca | 631 | mg |
| Zat Tembaga, Cu | 0.924 | mg |
| Zat Zat Besi, Fe | 7.72 | mg |
| Magnesium, Mg | 335 | mg |
| Mangan, Mn | 2.72 | mg |
| Fosfor, P | 860 | mg |
| Potasium, K | 407 | mg |
| Selenium, Se | 55.2 | μg |
| Sodium, Na | 16 | mg |
| Zinc, Zn | 4.58 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.531 | g |
| Isoleucine | 0.801 | g |
| Leusin | 1371 | g |
| Lisin | 0.97 | g |
| Metionin | 0.588 | g |
| Fenilalanina | 1016 | g |
| Treonin | 0.709 | g |
| Triptofan | 0.436 | g |
| Valin | 0.95 | g |
| Asam Amino Non-esensial | | |
| Alanin | 1044 | g |
| Arginin | 2143 | g |
| Asam aspartat | 1689 | mg |
| Sistin | 0.407 | g |
| Asam glutamat | 3.5 | mg |
| Glisina | 0.943 | mg |
| Prolin | 0.776 | mg |
| Serine | 1049 | mg |
| Tirosin | 0.563 | g |
