| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 7.96 | g |
| Energi | 315 | kcal |
| Protein | 10.63 | g |
| Serat | 40.3 | g |
| Karbohidrat | 60.73 | g |
| Gula | 1.71 | g |
| Lipid (lemak) | 12.75 | g |
| Lemak jenuh, total | 7.03 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0.71 | g |
| - SFA 10:0 | 0.76 | g |
| - SFA 12:0 | 0.3 | g |
| - SFA 14:0 | 0.72 | g |
| - SFA 16:0 | 3.15 | g |
| - SFA 18:0 | 1.25 | g |
| Lemak tak jenuh tunggal, total | 1.87 | g |
| - MUFA 16:1 | 0.12 | g |
| - MUFA 18:1 | 1.75 | g |
| - MUFA 20:1 | 0 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 1.76 | g |
| - PUFA 18:2 | 0.53 | g |
| - PUFA 18:3 | 1.23 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 1.23 | g |
| Omega 6s | 0.53 | g |
| Kolesterol | 0 | mg |
| Fitosterol | 244 | mg |
| Vitamin | | |
| Vitamin A, RAE | 295 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 3485 | μg |
| Alpha-karoten (provitamin A) | 0 | μg |
| Likopin (prekursor vitamin A) | 0 | μg |
| Vitamin A (International Unit) | 5900 | IU |
| Vitamin B-1 (Thiamin) | 0.754 | mg |
| Vitamin B-2 (Riboflavin) | 0.336 | mg |
| Vitamin B-3 (Niacin) | 5.72 | mg |
| Vitamin B-6 (Piridoksin) | 2.69 | mg |
| Vitamin B-9 (Folat) | 274 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 274 | μg |
| Folat DFE (Ekuivalensi) | 274 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 43.6 | mg |
| Vitamin C (Asam askorbat) | 32.4 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 1895 | μg |
| Vitamin E (alpha-tocopherol) | 7.48 | mg |
| Vitamin K (phylloquinone) | 1714.5 | μg |
| Mineral | | |
| Kalsium, Ca | 1652 | mg |
| Zat Tembaga, Cu | 0.757 | mg |
| Zat Zat Besi, Fe | 28.12 | mg |
| Magnesium, Mg | 428 | mg |
| Mangan, Mn | 3.13 | mg |
| Fosfor, P | 91 | mg |
| Potasium, K | 1070 | mg |
| Selenium, Se | 3.7 | μg |
| Sodium, Na | 11 | mg |
| Zinc, Zn | 4.7 | mg |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
