SUMBER NUTRISI
Nama umum: cengkeh, clove, chengkeh, chingkeh, klabong pako, clavo de comer, lay-hnyin, khan phluu, khlam puu, dok chan, kanz ph'u, kanphlu, ding xiang, kuroobu, shouji
Cengkeh digiling atau ditumbuk
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 9.87g
Energi274kcal
Protein 5.97g
Serat 33.9g
Karbohidrat 65.53g
Gula 2.38g
- Sukrosa 0.02g
- Fruktosa 1.07g
- Laktosa 0g
- Galaktosa 0.15g
- Maltosa 0g
- Glukosa 1.14g
Lipid (lemak) 13g
Lemak jenuh, total 3.95g
- SFA 4:0 0g
- SFA 6:0 0.009g
- SFA 8:0 0.026g
- SFA 10:0 0.131g
- SFA 12:0 0.035g
- SFA 14:0 0.263g
- SFA 15:0 0.018g
- SFA 16:0 1.86g
- SFA 17:0 0.044g
- SFA 18:0 0.683g
- SFA 20:0 0.193g
- SFA 22:0 0.175g
- SFA 24:0 0.491g
Lemak tak jenuh tunggal, total 1.39g
- MUFA 16:1 0.026g
- MUFA 16:1 c 0.026g
- MUFA 18:1 0.99g
- MUFA 18:1 c 0.78g
- MUFA 20:1 0.359g
- MUFA 22:1 0.018g
- MUFA 22:1 c 0.018g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 3.61g
- PUFA 18:22.66g
- PUFA 18:2 n-6 c,c 2.56g
- PUFA 18:2 CLAs 0.058g
- PUFA 18:30.585g
- PUFA 18:3 n-3 c,c,c (ALA)0.585g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0.017g
- PUFA 20:3 0.008g
- PUFA 20:3 n-6 0.008g
- PUFA 20:4 0.104g
- PUFA 20:5 n-3 (EPA) 0.008g
- PUFA 22:4 0.058g
- PUFA 22:5 n-3 (DPA) 0.184g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.777g
Omega 6s 2.798g
Lemak trans, total 0.25g
Lemak trans-monoenoic, total 0.21g
TFA 18:1 t 0g
TFA 18:2 t,t 0g
Lemak trans-polienoat, total 0.04g
Kolesterol 0mg
Fitosterol 256mg
Vitamin
Vitamin A, RAE 8μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)45μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 160IU
Vitamin B-1 (Thiamin) 0.158mg
Vitamin B-2 (Riboflavin) 0.22mg
Vitamin B-3 (Niacin) 1.56mg
Vitamin B-5 (Pantothenic acid) 0.509mg
Vitamin B-6 (Piridoksin) 0.391mg
Vitamin B-9 (Folat)25μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)25μg
Folat DFE (Ekuivalensi)25μg
Vitamin B-12 (Kobalamin)0μg
Kolina 37.4mg
Vitamin C (Asam askorbat) 0.2mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)8.82mg
Vitamin K (phylloquinone)141.8μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 632mg
Zat Tembaga, Cu 0.368mg
Zat Zat Besi, Fe 11.83mg
Magnesium, Mg 259mg
Mangan, Mn 60.13mg
Fosfor, P 104mg
Potasium, K 1020mg
Selenium, Se 7.2μg
Sodium, Na 277mg
Zinc, Zn 2.32mg
Asam Amino Esensial
Histidin 0.13g
Isoleucine 0.24g
Leusin 0.4g
Lisin 0.37g
Metionin 0.08g
Fenilalanina 0.23g
Treonin 0.18g
Triptofan 0.03g
Valin 0.34g
Asam Amino Non-esensial
Alanin 0.29g
Arginin 0.32g
Asam aspartat 0.6mg
Sistin 0.07g
Asam glutamat 0.56mg
Glisina 0.28mg
Hidroksiprolin 0mg
Prolin 0.39mg
Serine 0.24mg
Tirosin 0.19g
Betaine 1.4mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)