Nama umum: jambu air mawar, jambu mawar, jambu kraton, jambos, roseapple, malabar plum, pome rose, jambosier, jambu kelampok, jambu mawer, tampoy, bunlaun, yambo, châm'-puu, chièng, kièng, chomphu-namdokmai, manomhom, yamu-panawa, l, bô dào, roi
Jambu mawar, tanpa dimasak
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 93 | g |
Energi | 25 | kcal |
Protein | 0.6 | g |
Karbohidrat | 5.7 | g |
Lipid (lemak) | 0.3 | g |
Lemak trans-polienoat, total | 0.00 | g |
Kolesterol | 0 | mg |
Vitamin | | |
Vitamin A, RAE | 17 | μg |
Vitamin A-1 (Retinol) | 0 | μg |
Vitamin A (International Unit) | 339 | IU |
Vitamin B-1 (Thiamin) | 0.02 | mg |
Vitamin B-2 (Riboflavin) | 0.03 | mg |
Vitamin B-3 (Niacin) | 0.8 | mg |
Vitamin B-12 (Kobalamin) | 0 | μg |
Vitamin C (Asam askorbat) | 22.3 | mg |
Mineral | | |
Kalsium, Ca | 29 | mg |
Zat Tembaga, Cu | 0.016 | mg |
Zat Zat Besi, Fe | 0.07 | mg |
Magnesium, Mg | 5 | mg |
Mangan, Mn | 0.029 | mg |
Fosfor, P | 8 | mg |
Potasium, K | 123 | mg |
Sodium, Na | 0 | mg |
Zinc, Zn | 0.06 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)