SUMBER NUTRISI
Nama umum: yautia horqueta
Kimpul (yautia), tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 73.06g
Energi98kcal
Protein 1.46g
Serat 1.5g
Karbohidrat 23.63g
Lipid (lemak) 0.4g
Lemak jenuh, total 0.08g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)5μg
Alpha-karoten (provitamin A)0μg
Vitamin A (International Unit) 8IU
Vitamin B-1 (Thiamin) 0.097mg
Vitamin B-2 (Riboflavin) 0.04mg
Vitamin B-3 (Niacin) 0.667mg
Vitamin B-5 (Pantothenic acid) 0.209mg
Vitamin B-6 (Piridoksin) 0.237mg
Vitamin B-9 (Folat)17μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)17μg
Folat DFE (Ekuivalensi)17μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 5.2mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 9mg
Zat Tembaga, Cu 0.257mg
Zat Zat Besi, Fe 0.98mg
Magnesium, Mg 24mg
Mangan, Mn 0.186mg
Fosfor, P 51mg
Potasium, K 598mg
Selenium, Se 0.7μg
Sodium, Na 21mg
Zinc, Zn 0.5mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)