SUMBER NUTRISI
Curcuma longa L.   / ZINGIBERACEAE
Nama umum: kunyit, kunir, koneng, turmeric, curcuma, indian saffron, yellow ginger, curcuma, kunyit, temu kunyit, tius, kawawara, dilaw, duwaw, kalawag, nanwin, rômiêt, lômiêt, khminz khünz, khamin, khamin-kaeng, khamin-chan, yu jin, jiang huang, taamerikku, ukon
Kunyit, dihaluskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 12.85g
Energi312kcal
Protein 9.68g
Serat 22.7g
Karbohidrat 67.14g
Gula 3.21g
- Sukrosa 2.38g
- Fruktosa 0.45g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 0.38g
Lipid (lemak) 3.25g
Lemak jenuh, total 1.84g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0.003g
- SFA 10:0 0.848g
- SFA 12:0 0.003g
- SFA 13:0 0g
- SFA 14:0 0.394g
- SFA 15:0 0g
- SFA 16:0 0.155g
- SFA 17:0 0.335g
- SFA 18:0 0.003g
- SFA 20:0 0.097g
- SFA 22:0 0g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 0.45g
- MUFA 14:1 0.154g
- MUFA 15:1 0g
- MUFA 16:1 0g
- MUFA 17:1 0.164g
- MUFA 18:1 0.131g
- MUFA 18:1 c 0.075g
- MUFA 20:1 0g
- MUFA 22:1 0g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 0.76g
- PUFA 18:20.672g
- PUFA 18:30.084g
- PUFA 18:3 n-3 c,c,c (ALA)0.003g
- PUFA 18:3 n-6 c,c,c 0.081g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.003g
Omega 6s 0.753g
Lemak trans, total 0.06g
Lemak trans-monoenoic, total 0.056g
TFA 18:1 t 0g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.058mg
Vitamin B-2 (Riboflavin) 0.15mg
Vitamin B-3 (Niacin) 1.35mg
Vitamin B-5 (Pantothenic acid) 0.542mg
Vitamin B-6 (Piridoksin) 0.107mg
Vitamin B-9 (Folat)20μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)20μg
Folat DFE (Ekuivalensi)20μg
Vitamin B-12 (Kobalamin)0μg
Kolina 49.2mg
Vitamin C (Asam askorbat) 0.7mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)4.43mg
Vitamin K (phylloquinone)13.4μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 168mg
Zat Tembaga, Cu 1.3mg
Zat Zat Besi, Fe 55mg
Magnesium, Mg 208mg
Mangan, Mn 19.8mg
Fosfor, P 299mg
Potasium, K 2080mg
Selenium, Se 6.2μg
Sodium, Na 27mg
Zinc, Zn 4.5mg
Asam Amino Esensial
Histidin 0.15g
Isoleucine 0.47g
Leusin 0.81g
Lisin 0.38g
Metionin 0.14g
Fenilalanina 0.53g
Treonin 0.33g
Triptofan 0.17g
Valin 0.66g
Asam Amino Non-esensial
Alanin 0.33g
Arginin 0.54g
Asam aspartat 1.86mg
Sistin 0.15g
Asam glutamat 1.14mg
Glisina 0.47mg
Hidroksiprolin 0mg
Prolin 0.48mg
Serine 0.28mg
Tirosin 0.32g
Betaine 9.7mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)