SUMBER NUTRISI
Nama umum: teki, peperetan, babawangan, chinese water chestnut, tike, apulid, pagappo, buslig, mëm phlông, haeo, haeo-chin
Sengkuang cina, kalengan, tanpa ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 86.42g
Energi50kcal
Protein 0.88g
Serat 2.5g
Karbohidrat 12.3g
Gula 2.46g
Lipid (lemak) 0.06g
Lemak jenuh, total 0.02g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0.001g
- SFA 12:0 0.002g
- SFA 14:0 0.001g
- SFA 16:0 0.01g
- SFA 18:0 0.002g
Lemak tak jenuh tunggal, total 0.00g
- MUFA 16:1 0.001g
- MUFA 18:1 0.001g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.03g
- PUFA 18:20.019g
- PUFA 18:30.006g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.006g
Omega 6s 0.019g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.011mg
Vitamin B-2 (Riboflavin) 0.024mg
Vitamin B-3 (Niacin) 0.36mg
Vitamin B-5 (Pantothenic acid) 0.221mg
Vitamin B-6 (Piridoksin) 0.159mg
Vitamin B-9 (Folat)6μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)6μg
Folat DFE (Ekuivalensi)6μg
Vitamin B-12 (Kobalamin)0μg
Kolina 18.5mg
Vitamin C (Asam askorbat) 1.3mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.5mg
Vitamin K (phylloquinone)0.2μg
Mineral
Kalsium, Ca 4mg
Zat Tembaga, Cu 0.1mg
Zat Zat Besi, Fe 0.87mg
Magnesium, Mg 5mg
Mangan, Mn 0.161mg
Fosfor, P 19mg
Potasium, K 118mg
Selenium, Se 0.7μg
Sodium, Na 8mg
Zinc, Zn 0.38mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)