Nama umum: kapulaga sabrang, kapol, kapolaga, cardamom, true cardamom, small cardamom, cardamome, biah pelaga, bala, pala, panlat, krako sbat, hmak hnèngx, krawan-thet
Kapulaga
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 8.28 | g |
| Energi | 311 | kcal |
| Protein | 10.76 | g |
| Serat | 28 | g |
| Karbohidrat | 68.47 | g |
| Lipid (lemak) | 6.7 | g |
| Lemak jenuh, total | 0.68 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0 | g |
| - SFA 14:0 | 0.03 | g |
| - SFA 16:0 | 0.57 | g |
| - SFA 18:0 | 0.06 | g |
| Lemak tak jenuh tunggal, total | 0.87 | g |
| - MUFA 16:1 | 0.02 | g |
| - MUFA 18:1 | 0.85 | g |
| Lemak tak jenuh ganda, total | 0.43 | g |
| - PUFA 18:2 | 0.31 | g |
| - PUFA 18:3 | 0.12 | g |
| Omega 3s | 0.12 | g |
| Omega 6s | 0.31 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Fitosterol | 46 | mg |
| Vitamin | | |
| Vitamin A, RAE | 0 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Vitamin A (International Unit) | 0 | IU |
| Vitamin B-1 (Thiamin) | 0.198 | mg |
| Vitamin B-2 (Riboflavin) | 0.182 | mg |
| Vitamin B-3 (Niacin) | 1.1 | mg |
| Vitamin B-6 (Piridoksin) | 0.23 | mg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 21 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 383 | mg |
| Zat Tembaga, Cu | 0.383 | mg |
| Zat Zat Besi, Fe | 13.97 | mg |
| Magnesium, Mg | 229 | mg |
| Mangan, Mn | 28 | mg |
| Fosfor, P | 178 | mg |
| Potasium, K | 1119 | mg |
| Sodium, Na | 18 | mg |
| Zinc, Zn | 7.47 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
