Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 92.65 | g |
Energi | 25 | kcal |
Protein | 1.18 | g |
Serat | 4.5 | g |
Karbohidrat | 5.14 | g |
Gula | 0.22 | g |
- Sukrosa | 0.07 | g |
- Fruktosa | 0.07 | g |
- Laktosa | 0 | g |
- Galaktosa | 0 | g |
- Maltosa | 0 | g |
- Glukosa | 0.07 | g |
Pati | 0 | g |
Lipid (lemak) | 0 | g |
Vitamin | | |
Vitamin A, RAE | 1 | μg |
Beta-karoten (provitamin A) | 6 | μg |
Alpha-karoten (provitamin A) | 0 | μg |
Likopin (prekursor vitamin A) | 0 | μg |
Vitamin A (International Unit) | 11 | IU |
Vitamin B-1 (Thiamin) | 0.023 | mg |
Vitamin B-2 (Riboflavin) | 0.025 | mg |
Vitamin B-3 (Niacin) | 0.44 | mg |
Vitamin B-5 (Pantothenic acid) | 0.234 | mg |
Vitamin B-6 (Piridoksin) | 0.123 | mg |
Vitamin B-9 (Folat) | 3 | μg |
Folat makanan (B-9, alami) | 3 | μg |
Kolina | 23.7 | mg |
Vitamin C (Asam askorbat) | 0.7 | mg |
Lutein + Zeaxanthin | 76 | μg |
Vitamin K (phylloquinone) | 22.8 | μg |
Vitamin K (Menaqionone) | 0 | μg |
Vitamin K (menadione) | 0 | μg |
Mineral | | |
Kalsium, Ca | 54 | mg |
Zat Tembaga, Cu | 0.041 | mg |
Zat Zat Besi, Fe | 0.91 | mg |
Magnesium, Mg | 63 | mg |
Mangan, Mn | 0.76 | mg |
Fosfor, P | 45 | mg |
Potasium, K | 309 | mg |
Selenium, Se | 0.6 | μg |
Sodium, Na | 109 | mg |
Zinc, Zn | 0.24 | mg |
Betaine | 1.1 | mg |