Nama umum: genjer, gendot, bangeng, velvet leaf, hermit's water lily, yellow velvet leaf, emparuk, jinjir, paku rawan, kaanz choong, bon-chin, talapatrusi, nangkwak
Genjer, segar
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 90 | g |
Energi | 35 | kcal |
Protein | 1.7 | g |
Serat | 2.5 | g |
Karbohidrat | 7.7 | g |
Abu | 0.4 | g |
Lipid (lemak) | 0.2 | g |
Vitamin | | |
Karoten, total | 3800 | μg |
Vitamin B-1 (Thiamin) | 0.07 | mg |
Vitamin B-2 (Riboflavin) | 0.1 | mg |
Vitamin B-3 (Niacin) | 1.1 | mg |
Vitamin C (Asam askorbat) | 54 | mg |
Mineral | | |
Kalsium, Ca | 62 | mg |
Zat Zat Besi, Fe | 2.1 | mg |
Fosfor, P | 33 | mg |
Potasium, K | 905.8 | mg |
Sodium, Na | 64 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018