Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 2 | g |
Energi | 311 | kcal |
Protein | 21.2 | g |
Serat | 26.2 | g |
Karbohidrat | 64.29 | g |
Lipid (lemak) | 3.5 | g |
Lemak jenuh, total | 0.59 | g |
- SFA 4:0 | 0 | g |
- SFA 6:0 | 0 | g |
- SFA 8:0 | 0 | g |
- SFA 10:0 | 0 | g |
- SFA 12:0 | 0 | g |
- SFA 14:0 | 0.017 | g |
- SFA 16:0 | 0.528 | g |
- SFA 18:0 | 0.046 | g |
Lemak tak jenuh tunggal, total | 0.49 | g |
- MUFA 16:1 | 0 | g |
- MUFA 18:1 | 0.49 | g |
- MUFA 20:1 | 0 | g |
- MUFA 22:1 | 0 | g |
Lemak tak jenuh ganda, total | 1.37 | g |
- PUFA 18:2 | 1.3 | g |
- PUFA 18:3 | 0.073 | g |
- PUFA 18:4 | 0 | g |
- PUFA 20:4 | 0 | g |
- PUFA 20:5 n-3 (EPA) | 0 | g |
- PUFA 22:5 n-3 (DPA) | 0 | g |
- PUFA 22:6 n-3 (DHA) | 0 | g |
Omega 3s | 0.073 | g |
Omega 6s | 1.296 | g |
Lemak trans, total | 0.00 | g |
Kolesterol | 0 | mg |
Vitamin | | |
Vitamin A, RAE | 3415 | μg |
Vitamin A-1 (Retinol) | 0 | μg |
Vitamin A (International Unit) | 68300 | IU |
Vitamin B-1 (Thiamin) | 0.9 | mg |
Vitamin B-2 (Riboflavin) | 1.5 | mg |
Vitamin B-3 (Niacin) | 5.9 | mg |
Vitamin B-5 (Pantothenic acid) | 2.11 | mg |
Vitamin B-6 (Piridoksin) | 2 | mg |
Vitamin B-9 (Folat) | 108 | μg |
Asam folat (B-9, sintetis) | 0 | μg |
Folat makanan (B-9, alami) | 108 | μg |
Folat DFE (Ekuivalensi) | 108 | μg |
Vitamin B-12 (Kobalamin) | 0 | μg |
Vitamin C (Asam askorbat) | 660 | mg |
Vitamin D | 0 | IU |
Vitamin D | 0 | μg |
Mineral | | |
Kalsium, Ca | 813 | mg |
Zat Tembaga, Cu | 0.686 | mg |
Zat Zat Besi, Fe | 20 | mg |
Magnesium, Mg | 640 | mg |
Mangan, Mn | 1.35 | mg |
Fosfor, P | 518 | mg |
Potasium, K | 2960 | mg |
Selenium, Se | 9.4 | μg |
Sodium, Na | 70 | mg |
Zinc, Zn | 5.12 | mg |
Asam Amino Esensial | | |
Histidin | 0.366 | g |
Isoleucine | 0.899 | g |
Leusin | 1265 | g |
Lisin | 1058 | g |
Metionin | 0.231 | g |
Fenilalanina | 0.682 | g |
Treonin | 0.831 | g |
Triptofan | 0.237 | g |
Valin | 0.936 | g |
Asam Amino Non-esensial | | |
Alanin | 0.957 | g |
Arginin | 1533 | g |
Asam aspartat | 1961 | mg |
Asam glutamat | 4386 | mg |
Glisina | 1052 | mg |
Prolin | 1401 | mg |
Serine | 0.957 | mg |
Tirosin | 0.614 | g |
Stimulan | | |
Alkohol | 0 | g |