SUMBER NUTRISI
Allium schoenoprasum L.   / AMARYLLIDACEAE
Nama umum: wild chives
Chives dikeringkan dengan mesin
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 2g
Energi311kcal
Protein 21.2g
Serat 26.2g
Karbohidrat 64.29g
Lipid (lemak) 3.5g
Lemak jenuh, total 0.59g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.017g
- SFA 16:0 0.528g
- SFA 18:0 0.046g
Lemak tak jenuh tunggal, total 0.49g
- MUFA 16:1 0g
- MUFA 18:1 0.49g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 1.37g
- PUFA 18:21.3g
- PUFA 18:30.073g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.073g
Omega 6s 1.296g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 3415μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 68300IU
Vitamin B-1 (Thiamin) 0.9mg
Vitamin B-2 (Riboflavin) 1.5mg
Vitamin B-3 (Niacin) 5.9mg
Vitamin B-5 (Pantothenic acid) 2.11mg
Vitamin B-6 (Piridoksin) 2mg
Vitamin B-9 (Folat)108μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)108μg
Folat DFE (Ekuivalensi)108μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 660mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 813mg
Zat Tembaga, Cu 0.686mg
Zat Zat Besi, Fe 20mg
Magnesium, Mg 640mg
Mangan, Mn 1.35mg
Fosfor, P 518mg
Potasium, K 2960mg
Selenium, Se 9.4μg
Sodium, Na 70mg
Zinc, Zn 5.12mg
Asam Amino Esensial
Histidin 0.366g
Isoleucine 0.899g
Leusin 1265g
Lisin 1058g
Metionin 0.231g
Fenilalanina 0.682g
Treonin 0.831g
Triptofan 0.237g
Valin 0.936g
Asam Amino Non-esensial
Alanin 0.957g
Arginin 1533g
Asam aspartat 1961mg
Asam glutamat 4386mg
Glisina 1052mg
Prolin 1401mg
Serine 0.957mg
Tirosin 0.614g
Stimulan
Alkohol 0g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)