Nama umum: kucai, chinese chives, oriental garlic, chinese onion, garlic chives, kuchai, kutsay, ganda, amput di imayyaw, kachaay, kuichai, hom-paen, jiu cai, jiu huang
Kucai, segar
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 86.3 | g |
Energi | 45 | kcal |
Protein | 2.2 | g |
Serat | 4.8 | g |
Karbohidrat | 10.3 | g |
Abu | 0.9 | g |
Lipid (lemak) | 0.3 | g |
Vitamin | | |
Beta-karoten (provitamin A) | 2685 | μg |
Karoten, total | 40 | μg |
Vitamin B-1 (Thiamin) | 0.11 | mg |
Vitamin B-2 (Riboflavin) | 0.2 | mg |
Vitamin B-3 (Niacin) | 1.8 | mg |
Vitamin C (Asam askorbat) | 17 | mg |
Mineral | | |
Kalsium, Ca | 52 | mg |
Zat Tembaga, Cu | 0.11 | mg |
Zat Zat Besi, Fe | 1.1 | mg |
Fosfor, P | 50 | mg |
Potasium, K | 439.5 | mg |
Sodium, Na | 21 | mg |
Zinc, Zn | 0.5 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018