SUMBER NUTRISI
Bertholletia excelsa Bonpl.   / LECYTHIDACEAE
Nama umum: brazilnut
Kacang Brazil, dikeringkan dengan kulit ari
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 3.42g
Energi659kcal
Protein 14.32g
Serat 7.5g
Karbohidrat 11.74g
Gula 2.33g
- Sukrosa 2.33g
- Fruktosa 0g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 0g
Pati 0.25g
Lipid (lemak) 67.1g
Lemak jenuh, total 16.13g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.046g
- SFA 15:0 0g
- SFA 16:0 9.63g
- SFA 17:0 0.041g
- SFA 18:0 6.24g
- SFA 20:0 0.167g
- SFA 22:0 0.01g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 23.88g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0.214g
- MUFA 17:1 0.045g
- MUFA 18:1 23.59g
- MUFA 20:1 0.027g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 24.40g
- PUFA 18:224.36g
- PUFA 18:2 n-6 c,c 23.86g
- PUFA 18:30.036g
- PUFA 18:3 n-3 c,c,c (ALA)0.018g
- PUFA 18:3 n-6 c,c,c 0.018g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.018g
Omega 6s 24.381g
Kolesterol 0mg
Stigmasterol 6mg
Campesterol 2mg
Beta-sitosterol 64mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.617mg
Vitamin B-2 (Riboflavin) 0.035mg
Vitamin B-3 (Niacin) 0.295mg
Vitamin B-5 (Pantothenic acid) 0.184mg
Vitamin B-6 (Piridoksin) 0.101mg
Vitamin B-9 (Folat)22μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)22μg
Folat DFE (Ekuivalensi)22μg
Vitamin B-12 (Kobalamin)0μg
Kolina 28.8mg
Vitamin C (Asam askorbat) 0.7mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)5.65mg
Vitamin K (phylloquinone)0μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 160mg
Zat Tembaga, Cu 1.74mg
Zat Zat Besi, Fe 2.43mg
Magnesium, Mg 376mg
Mangan, Mn 1.22mg
Fosfor, P 725mg
Potasium, K 659mg
Selenium, Se 1917μg
Sodium, Na 3mg
Zinc, Zn 4.06mg
Asam Amino Esensial
Histidin 0.409g
Isoleucine 0.518g
Leusin 1.19g
Lisin 0.49g
Metionin 1124g
Fenilalanina 0.639g
Treonin 0.365g
Triptofan 0.135g
Valin 0.76g
Asam Amino Non-esensial
Alanin 0.609g
Arginin 2.14g
Asam aspartat 1325mg
Sistin 0.306g
Asam glutamat 3.19mg
Glisina 0.733mg
Prolin 0.706mg
Serine 0.676mg
Tirosin 0.416g
Betaine 0.4mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)