| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 5 | g |
| Energi | 541 | kcal |
| Protein | 7.41 | g |
| Serat | 43.4 | g |
| Karbohidrat | 51.06 | g |
| - Sukrosa | 3.45 | g |
| - Fruktosa | 0.3 | g |
| - Laktosa | 0 | g |
| - Maltosa | 0 | g |
| - Glukosa | 0.15 | g |
| Pati | 5.5 | g |
| Lipid (lemak) | 34.08 | g |
| Lemak jenuh, total | 3.21 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0 | g |
| - SFA 14:0 | 0 | g |
| - SFA 15:0 | 0 | g |
| - SFA 16:0 | 2.29 | g |
| - SFA 17:0 | 0 | g |
| - SFA 18:0 | 0.75 | g |
| - SFA 20:0 | 0.13 | g |
| - SFA 22:0 | 0.04 | g |
| - SFA 24:0 | 0 | g |
| Lemak tak jenuh tunggal, total | 15.57 | g |
| - MUFA 14:1 | 0 | g |
| - MUFA 15:1 | 0 | g |
| - MUFA 16:1 | 0.06 | g |
| - MUFA 17:1 | 0 | g |
| - MUFA 18:1 | 15.3 | g |
| - MUFA 20:1 | 0.21 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 14.42 | g |
| - PUFA 18:2 | 14.2 | g |
| - PUFA 18:3 | 0.07 | g |
| - PUFA 18:3 n-3 c,c,c (ALA) | 0.07 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:2 n-6 c,c | 0.08 | g |
| - PUFA 20:3 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.07 | g |
| Omega 6s | 14.28 | g |
| Vitamin | | |
| Vitamin B-1 (Thiamin) | 0.212 | mg |
| Vitamin B-2 (Riboflavin) | 0.222 | mg |
| Vitamin B-3 (Niacin) | 1.63 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.791 | mg |
| Vitamin B-6 (Piridoksin) | 0.116 | mg |
| Vitamin B-9 (Folat) | 7 | μg |
| Folat makanan (B-9, alami) | 7 | μg |
| Vitamin C (Asam askorbat) | 0 | mg |
| Vitamin E (alpha-tocopherol) | 11.3 | mg |
| Mineral | | |
| Kalsium, Ca | 18 | mg |
| Zat Tembaga, Cu | 0.654 | mg |
| Zat Zat Besi, Fe | 3.53 | mg |
| Magnesium, Mg | 152 | mg |
| Mangan, Mn | 1.74 | mg |
| Fosfor, P | 345 | mg |
| Potasium, K | 458 | mg |
| Sodium, Na | 310 | mg |
| Zinc, Zn | 2.89 | mg |
