SUMBER NUTRISI
Pinus pinea L.   / PINACEAE
Nama umum: italian stone pine
Biji pinus, dikeringkan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 2.28g
Energi673kcal
Protein 13.69g
Serat 3.7g
Karbohidrat 13.08g
Gula 3.59g
- Sukrosa 3.45g
- Fruktosa 0.07g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 0.07g
Pati 1.43g
Lipid (lemak) 68.37g
Lemak jenuh, total 4.90g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 15:0 0g
- SFA 16:0 3.21g
- SFA 17:0 0g
- SFA 18:0 1.39g
- SFA 20:0 0.229g
- SFA 22:0 0.068g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 18.76g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0.017g
- MUFA 17:1 0g
- MUFA 18:1 17.95g
- MUFA 20:1 0.801g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 34.07g
- PUFA 18:233.15g
- PUFA 18:30.164g
- PUFA 18:3 n-3 c,c,c (ALA)0.112g
- PUFA 18:3 n-6 c,c,c 0.052g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0.404g
- PUFA 20:3 0.353g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.112g
Omega 6s 33.606g
Kolesterol 0mg
Stigmasterol 0mg
Campesterol 20mg
Beta-sitosterol 132mg
Vitamin
Vitamin A, RAE 1μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)17μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 29IU
Vitamin B-1 (Thiamin) 0.364mg
Vitamin B-2 (Riboflavin) 0.227mg
Vitamin B-3 (Niacin) 4.39mg
Vitamin B-5 (Pantothenic acid) 0.313mg
Vitamin B-6 (Piridoksin) 0.094mg
Vitamin B-9 (Folat)34μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)34μg
Folat DFE (Ekuivalensi)34μg
Vitamin B-12 (Kobalamin)0μg
Kolina 55.8mg
Vitamin C (Asam askorbat) 0.8mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 9μg
Vitamin E (alpha-tocopherol)9.33mg
Vitamin K (phylloquinone)53.9μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 16mg
Zat Tembaga, Cu 1.32mg
Zat Zat Besi, Fe 5.53mg
Magnesium, Mg 251mg
Mangan, Mn 8.8mg
Fosfor, P 575mg
Potasium, K 597mg
Selenium, Se 0.7μg
Sodium, Na 2mg
Zinc, Zn 6.45mg
Asam Amino Esensial
Histidin 0.341g
Isoleucine 0.542g
Leusin 0.991g
Lisin 0.54g
Metionin 0.259g
Fenilalanina 0.524g
Treonin 0.37g
Triptofan 0.107g
Valin 0.687g
Asam Amino Non-esensial
Alanin 0.684g
Arginin 2413g
Asam aspartat 1303mg
Sistin 0.289g
Asam glutamat 2926mg
Glisina 0.691mg
Prolin 0.673mg
Serine 0.835mg
Tirosin 0.509g
Betaine 0.4mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)