Buah mentega (Bisbul), segar
Porsi: 100 gram
Kandungan | Jumlah | Satuan |
Nutrisi Makro | | |
Air | 89 | g |
Energi | 39 | kcal |
Protein | 0.7 | g |
Serat | 2 | g |
Karbohidrat | 9.7 | g |
Abu | 0.4 | g |
Lipid (lemak) | 0.2 | g |
Vitamin | | |
Karoten, beta | 141 | μg |
Karoten, alpha | 55 | μg |
Vitamin B-1 (Thiamin) | 0.02 | mg |
Vitamin B-2 (Riboflavin) | 0.01 | mg |
Vitamin B-3 (Niacin) | 0.1 | mg |
Vitamin C (Asam askorbat) | 33 | mg |
Mineral | | |
Kalsium, Ca | 43 | mg |
Zat Tembaga, Cu | 0.06 | mg |
Zat Besi, Fe | 0.8 | mg |
Fosfor, P | 17 | mg |
Potasium, K | 90 | mg |
Sodium, Na | 1 | mg |
Zinc, Zn | 0.1 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia. Jakarta; 2018