Nama umum: jali, jali betul, jali watu, job's tears, adlay, larmes de Job, larmilles, herbe à chapelets, jelai batu, jelai pulut, menjelai, adlai, kaudlasan, katigbi, skuöy, düay, duai, maduai
Jali, mentah
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 23 | g |
Energi | 324 | kcal |
Protein | 11 | g |
Serat | 3.1 | g |
Karbohidrat | 61 | g |
Abu | 1 | g |
Lipid (lemak) | 4 | g |
Vitamin | | |
Vitamin B-1 (Thiamin) | 0.14 | mg |
Vitamin B-2 (Riboflavin) | 0.08 | mg |
Vitamin B-3 (Niacin) | 1.8 | mg |
Vitamin C (Asam askorbat) | 0 | mg |
Mineral | | |
Kalsium, Ca | 213 | mg |
Zat Tembaga, Cu | 0.1 | mg |
Zat Zat Besi, Fe | 11 | mg |
Fosfor, P | 176 | mg |
Sodium, Na | 24 | mg |
Zinc, Zn | 0.4 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018