Nama umum: serai wangi, sereh wangi, cu sa, rumput citronella, ta khrai hom, ya xiang mao, kou suigaya, citronella grass, nardus grass, sere
Sereh (citronella), tanpa dimasak
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 70.58 | g |
Energi | 99 | kcal |
Protein | 1.82 | g |
Karbohidrat | 25.31 | g |
Lipid (lemak) | 0.49 | g |
Lemak jenuh, total | 0.12 | g |
- SFA 14:0 | 0.002 | g |
- SFA 16:0 | 0.083 | g |
- SFA 18:0 | 0.012 | g |
- SFA 20:0 | 0.005 | g |
- SFA 22:0 | 0.009 | g |
Lemak tak jenuh tunggal, total | 0.05 | g |
- MUFA 16:1 | 0.012 | g |
- MUFA 18:1 | 0.042 | g |
Lemak tak jenuh ganda, total | 0.17 | g |
- PUFA 18:2 | 0.138 | g |
- PUFA 18:3 | 0.031 | g |
Omega 3s | 0.031 | g |
Omega 6s | 0.138 | g |
Lemak trans, total | 0.00 | g |
Kolesterol | 0 | mg |
Fitosterol | 6 | mg |
Stigmasterol | 1 | mg |
Campesterol | 1 | mg |
Beta-sitosterol | 4 | mg |
Vitamin | | |
Vitamin A, RAE | 0 | μg |
Vitamin A-1 (Retinol) | 0 | μg |
Beta-karoten (provitamin A) | 3 | μg |
Alpha-karoten (provitamin A) | 0 | μg |
Vitamin A (International Unit) | 6 | IU |
Vitamin B-1 (Thiamin) | 0.065 | mg |
Vitamin B-2 (Riboflavin) | 0.135 | mg |
Vitamin B-3 (Niacin) | 1.1 | mg |
Vitamin B-5 (Pantothenic acid) | 0.05 | mg |
Vitamin B-6 (Piridoksin) | 0.08 | mg |
Vitamin B-9 (Folat) | 75 | μg |
Asam folat (B-9, sintetis) | 0 | μg |
Folat makanan (B-9, alami) | 75 | μg |
Folat DFE (Ekuivalensi) | 75 | μg |
Vitamin B-12 (Kobalamin) | 0 | μg |
Vitamin C (Asam askorbat) | 2.6 | mg |
Vitamin D | 0 | IU |
Vitamin D | 0 | μg |
Mineral | | |
Kalsium, Ca | 65 | mg |
Zat Tembaga, Cu | 0.266 | mg |
Zat Zat Besi, Fe | 8.17 | mg |
Magnesium, Mg | 60 | mg |
Mangan, Mn | 5.22 | mg |
Fosfor, P | 101 | mg |
Potasium, K | 723 | mg |
Selenium, Se | 0.7 | μg |
Sodium, Na | 6 | mg |
Zinc, Zn | 2.23 | mg |
Stimulan | | |
Alkohol | 0 | g |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)