SUMBER NUTRISI
Nama umum: serai wangi, sereh wangi, cu sa, rumput citronella, ta khrai hom, ya xiang mao, kou suigaya, citronella grass, nardus grass, sere
Sereh (citronella), tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 70.58g
Energi99kcal
Protein 1.82g
Karbohidrat 25.31g
Lipid (lemak) 0.49g
Lemak jenuh, total 0.12g
- SFA 14:0 0.002g
- SFA 16:0 0.083g
- SFA 18:0 0.012g
- SFA 20:0 0.005g
- SFA 22:0 0.009g
Lemak tak jenuh tunggal, total 0.05g
- MUFA 16:1 0.012g
- MUFA 18:1 0.042g
Lemak tak jenuh ganda, total 0.17g
- PUFA 18:20.138g
- PUFA 18:30.031g
Omega 3s 0.031g
Omega 6s 0.138g
Lemak trans, total 0.00g
Kolesterol 0mg
Fitosterol 6mg
Stigmasterol 1mg
Campesterol 1mg
Beta-sitosterol 4mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)3μg
Alpha-karoten (provitamin A)0μg
Vitamin A (International Unit) 6IU
Vitamin B-1 (Thiamin) 0.065mg
Vitamin B-2 (Riboflavin) 0.135mg
Vitamin B-3 (Niacin) 1.1mg
Vitamin B-5 (Pantothenic acid) 0.05mg
Vitamin B-6 (Piridoksin) 0.08mg
Vitamin B-9 (Folat)75μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)75μg
Folat DFE (Ekuivalensi)75μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 2.6mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 65mg
Zat Tembaga, Cu 0.266mg
Zat Zat Besi, Fe 8.17mg
Magnesium, Mg 60mg
Mangan, Mn 5.22mg
Fosfor, P 101mg
Potasium, K 723mg
Selenium, Se 0.7μg
Sodium, Na 6mg
Zinc, Zn 2.23mg
Stimulan
Alkohol 0g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)