| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 4.56 | g |
| Energi | 619 | kcal |
| Protein | 24.06 | g |
| Serat | 6.8 | g |
| Karbohidrat | 9.58 | g |
| Gula | 1.1 | g |
| - Sukrosa | 1 | g |
| - Fruktosa | 0.05 | g |
| - Laktosa | 0 | g |
| - Maltosa | 0 | g |
| - Glukosa | 0.05 | g |
| Pati | 0.24 | g |
| Lipid (lemak) | 59.33 | g |
| Lemak jenuh, total | 3.48 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0 | g |
| - SFA 14:0 | 0 | g |
| - SFA 15:0 | 0 | g |
| - SFA 16:0 | 1.93 | g |
| - SFA 17:0 | 0 | g |
| - SFA 18:0 | 1.55 | g |
| - SFA 20:0 | 0 | g |
| - SFA 22:0 | 0 | g |
| Lemak tak jenuh tunggal, total | 15.44 | g |
| - MUFA 14:1 | 0 | g |
| - MUFA 15:1 | 0 | g |
| - MUFA 16:1 | 0.042 | g |
| - MUFA 17:1 | 0 | g |
| - MUFA 18:1 | 15.13 | g |
| - MUFA 20:1 | 0.272 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 36.44 | g |
| - PUFA 18:2 | 33.76 | g |
| - PUFA 18:2 n-6 c,c | 33.76 | g |
| - PUFA 18:3 | 2.68 | g |
| - PUFA 18:3 n-3 c,c,c (ALA) | 2.68 | g |
| - PUFA 18:3 n-6 c,c,c | 0 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:2 n-6 c,c | 0 | g |
| - PUFA 20:3 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 2.677 | g |
| Omega 6s | 33.76 | g |
| Kolesterol | 0 | mg |
| Stigmasterol | 1 | mg |
| Campesterol | 5 | mg |
| Beta-sitosterol | 115 | mg |
| Vitamin | | |
| Vitamin A, RAE | 2 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 24 | μg |
| Alpha-karoten (provitamin A) | 0 | μg |
| Likopin (prekursor vitamin A) | 0 | μg |
| Vitamin A (International Unit) | 40 | IU |
| Vitamin B-1 (Thiamin) | 0.057 | mg |
| Vitamin B-2 (Riboflavin) | 0.13 | mg |
| Vitamin B-3 (Niacin) | 0.47 | mg |
| Vitamin B-5 (Pantothenic acid) | 1.66 | mg |
| Vitamin B-6 (Piridoksin) | 0.583 | mg |
| Vitamin B-9 (Folat) | 31 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 31 | μg |
| Folat DFE (Ekuivalensi) | 31 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 32.1 | mg |
| Vitamin C (Asam askorbat) | 1.7 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 9 | μg |
| Vitamin E (alpha-tocopherol) | 2.08 | mg |
| Vitamin K (phylloquinone) | 2.7 | μg |
| Mineral | | |
| Kalsium, Ca | 61 | mg |
| Zat Tembaga, Cu | 1.36 | mg |
| Zat Zat Besi, Fe | 3.12 | mg |
| Magnesium, Mg | 201 | mg |
| Mangan, Mn | 3.9 | mg |
| Fosfor, P | 513 | mg |
| Potasium, K | 523 | mg |
| Selenium, Se | 17 | μg |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 3.37 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.672 | g |
| Isoleucine | 0.966 | g |
| Leusin | 1684 | g |
| Lisin | 0.713 | g |
| Metionin | 0.467 | g |
| Fenilalanina | 1094 | g |
| Treonin | 0.721 | g |
| Triptofan | 0.318 | g |
| Valin | 1271 | g |
| Asam Amino Non-esensial | | |
| Alanin | 1048 | g |
| Arginin | 3618 | g |
| Asam aspartat | 2433 | mg |
| Sistin | 0.462 | g |
| Asam glutamat | 5152 | mg |
| Glisina | 1189 | mg |
| Prolin | 0.926 | mg |
| Serine | 1225 | mg |
| Tirosin | 0.74 | g |
| Betaine | 0.5 | mg |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
