Nama umum: laurel, bay-laurel, sweet bay, laurier, laurel, paminta-dahon (cebuano)
Daun salam seberang (bay)
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 5.44 | g |
| Energi | 313 | kcal |
| Protein | 7.61 | g |
| Serat | 26.3 | g |
| Karbohidrat | 74.97 | g |
| Lipid (lemak) | 8.36 | g |
| Lemak jenuh, total | 2.28 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0.01 | g |
| - SFA 10:0 | 0.01 | g |
| - SFA 12:0 | 0.53 | g |
| - SFA 14:0 | 0.21 | g |
| - SFA 16:0 | 1.27 | g |
| - SFA 18:0 | 0.16 | g |
| Lemak tak jenuh tunggal, total | 1.64 | g |
| - MUFA 16:1 | 0.14 | g |
| - MUFA 18:1 | 1.5 | g |
| - MUFA 20:1 | 0 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 2.29 | g |
| - PUFA 18:2 | 1.24 | g |
| - PUFA 18:3 | 1.05 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 1.05 | g |
| Omega 6s | 1.24 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 309 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Vitamin A (International Unit) | 6185 | IU |
| Vitamin B-1 (Thiamin) | 0.009 | mg |
| Vitamin B-2 (Riboflavin) | 0.421 | mg |
| Vitamin B-3 (Niacin) | 2.01 | mg |
| Vitamin B-6 (Piridoksin) | 1.74 | mg |
| Vitamin B-9 (Folat) | 180 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 180 | μg |
| Folat DFE (Ekuivalensi) | 180 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 46.5 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 834 | mg |
| Zat Tembaga, Cu | 0.416 | mg |
| Zat Zat Besi, Fe | 43 | mg |
| Magnesium, Mg | 120 | mg |
| Mangan, Mn | 8.17 | mg |
| Fosfor, P | 113 | mg |
| Potasium, K | 529 | mg |
| Selenium, Se | 2.8 | μg |
| Sodium, Na | 23 | mg |
| Zinc, Zn | 3.7 | mg |
| Stimulan | | |
| Alkohol | 0 | g |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
