SUMBER NUTRISI
Medicago sativa L.   / FABACEAE
Nama umum: alfalfa, alfalfa
Alfalfa, kecambah, mentah
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 92.82g
Energi23kcal
Protein 3.99g
Serat 1.9g
Karbohidrat 2.1g
Gula 0.2g
- Sukrosa 0g
- Fruktosa 0.12g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 0.08g
Lipid (lemak) 0.69g
Lemak jenuh, total 0.07g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.002g
- SFA 16:0 0.059g
- SFA 18:0 0.008g
Lemak tak jenuh tunggal, total 0.06g
- MUFA 16:1 0g
- MUFA 18:1 0.056g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.41g
- PUFA 18:20.234g
- PUFA 18:30.175g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.175g
Omega 6s 0.234g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 8μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)87μg
Alpha-karoten (provitamin A)6μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 155IU
Vitamin B-1 (Thiamin) 0.076mg
Vitamin B-2 (Riboflavin) 0.126mg
Vitamin B-3 (Niacin) 0.481mg
Vitamin B-5 (Pantothenic acid) 0.563mg
Vitamin B-6 (Piridoksin) 0.034mg
Vitamin B-9 (Folat)36μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)36μg
Folat DFE (Ekuivalensi)36μg
Vitamin B-12 (Kobalamin)0μg
Kolina 14.4mg
Vitamin C (Asam askorbat) 8.2mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.02mg
Vitamin K (phylloquinone)30.5μg
Mineral
Kalsium, Ca 32mg
Zat Tembaga, Cu 0.157mg
Zat Zat Besi, Fe 0.96mg
Magnesium, Mg 27mg
Mangan, Mn 0.188mg
Fosfor, P 70mg
Potasium, K 79mg
Selenium, Se 0.6μg
Sodium, Na 6mg
Zinc, Zn 0.92mg
Asam Amino Esensial
Isoleucine 0.143g
Leusin 0.267g
Lisin 0.214g
Treonin 0.134g
Valin 0.145g
Betaine 0.4mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)