Nama umum: manggis negri, american mammee tree, mammee apple, South American apricot, aprikot
Sawo mamey, tanpa dimasak
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 86.2 | g |
| Energi | 51 | kcal |
| Protein | 0.5 | g |
| Serat | 3 | g |
| Karbohidrat | 12.5 | g |
| Lipid (lemak) | 0.5 | g |
| Lemak jenuh, total | 0.14 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0 | g |
| - SFA 14:0 | 0 | g |
| - SFA 16:0 | 0.042 | g |
| - SFA 18:0 | 0.094 | g |
| Lemak tak jenuh tunggal, total | 0.21 | g |
| - MUFA 16:1 | 0 | g |
| - MUFA 18:1 | 0.205 | g |
| - MUFA 20:1 | 0 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 0.08 | g |
| - PUFA 18:2 | 0.079 | g |
| - PUFA 18:3 | 0 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0 | g |
| Omega 6s | 0.079 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 12 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Vitamin A (International Unit) | 230 | IU |
| Vitamin B-1 (Thiamin) | 0.02 | mg |
| Vitamin B-2 (Riboflavin) | 0.04 | mg |
| Vitamin B-3 (Niacin) | 0.4 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.103 | mg |
| Vitamin B-6 (Piridoksin) | 0.1 | mg |
| Vitamin B-9 (Folat) | 14 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 14 | μg |
| Folat DFE (Ekuivalensi) | 14 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 14 | mg |
| Mineral | | |
| Kalsium, Ca | 11 | mg |
| Zat Tembaga, Cu | 0.086 | mg |
| Zat Zat Besi, Fe | 0.7 | mg |
| Magnesium, Mg | 16 | mg |
| Fosfor, P | 11 | mg |
| Potasium, K | 47 | mg |
| Selenium, Se | 0.6 | μg |
| Sodium, Na | 15 | mg |
| Zinc, Zn | 0.1 | mg |
| Asam Amino Esensial | | |
| Lisin | 0.037 | g |
| Metionin | 0.006 | g |
| Triptofan | 0.005 | g |
| Stimulan | | |
| Alkohol | 0 | g |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
