SUMBER NUTRISI

Nama umum: oregon yampah

Eppaw (Perideridia oregana) tanpa dimasak

Porsi: 100 gram

Kandungan	Jumlah	\| Satuan
Nutrisi Makro
Air	60	g
Energi	150	kcal
Protein	4.6	g
Karbohidrat	31.68	g
Lipid (lemak)	1.8	g
Lemak trans, total	0.00	g
Kolesterol	0	mg
Vitamin
Vitamin A, RAE	0	μg
Vitamin A-1 (Retinol)	0	μg
Vitamin A (International Unit)	0	IU
Vitamin B-1 (Thiamin)	0.11	mg
Vitamin B-2 (Riboflavin)	0.12	mg
Vitamin B-3 (Niacin)	0.3	mg
Vitamin B-5 (Pantothenic acid)	1.17	mg
Vitamin B-6 (Piridoksin)	0.176	mg
Vitamin B-9 (Folat)	24	μg
Asam folat (B-9, sintetis)	0	μg
Folat makanan (B-9, alami)	24	μg
Folat DFE (Ekuivalensi)	24	μg
Vitamin B-12 (Kobalamin)	0	μg
Vitamin C (Asam askorbat)	13	mg
Vitamin D	0	IU
Vitamin D	0	μg
Mineral
Kalsium, Ca	110	mg
Zat Tembaga, Cu	0.234	mg
Zat Zat Besi, Fe	1.15	mg
Magnesium, Mg	32	mg
Mangan, Mn	1.09	mg
Fosfor, P	165	mg
Potasium, K	340	mg
Selenium, Se	0.9	μg
Sodium, Na	12	mg
Zinc, Zn	1.15	mg

Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)

Eppaw (Perideridia oregana) tanpa dimasak

TUMBUHAN & SEJARAHNYA

Video tentang kisah dan sejarah berbagai spesies tumbuhan disajikan lewat channel Plantamor Media YouTube.
Videos about the story and history of various plant species are featured on the Plantamor Media YouTube channel.