SUMBER NUTRISI
Pastinaca sativa L.   / APIACEAE
Nama umum: parsnip, wild parsnip, pastenaque, patenais, parsnip
Pastinak direbus dengan garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 80.24g
Energi71kcal
Protein 1.32g
Serat 4g
Karbohidrat 17.01g
Gula 4.8g
Lipid (lemak) 0.3g
Lemak jenuh, total 0.05g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.003g
- SFA 16:0 0.03g
- SFA 18:0 0.014g
Lemak tak jenuh tunggal, total 0.11g
- MUFA 16:1 0.003g
- MUFA 18:1 0.102g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.05g
- PUFA 18:20.041g
- PUFA 18:30.003g
- PUFA 18:4 0g
- PUFA 20:4 0g
Omega 3s 0.003g
Omega 6s 0.041g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.083mg
Vitamin B-2 (Riboflavin) 0.051mg
Vitamin B-3 (Niacin) 0.724mg
Vitamin B-5 (Pantothenic acid) 0.588mg
Vitamin B-6 (Piridoksin) 0.093mg
Vitamin B-9 (Folat)58μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)58μg
Folat DFE (Ekuivalensi)58μg
Vitamin B-12 (Kobalamin)0μg
Kolina 27mg
Vitamin C (Asam askorbat) 13mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)1mg
Vitamin K (phylloquinone)1μg
Mineral
Kalsium, Ca 37mg
Zat Tembaga, Cu 0.138mg
Zat Zat Besi, Fe 0.58mg
Magnesium, Mg 29mg
Mangan, Mn 0.294mg
Fosfor, P 69mg
Potasium, K 367mg
Selenium, Se 1.7μg
Sodium, Na 246mg
Zinc, Zn 0.26mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)