| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 87.67 | g |
| Energi | 42 | kcal |
| Protein | 2.71 | g |
| Serat | 6.9 | g |
| Karbohidrat | 7.49 | g |
| Gula | 0.25 | g |
| - Sukrosa | 0.1 | g |
| - Fruktosa | 0.07 | g |
| - Laktosa | 0 | g |
| - Galaktosa | 0 | g |
| - Maltosa | 0 | g |
| - Glukosa | 0.07 | g |
| Lipid (lemak) | 0.11 | g |
| Vitamin | | |
| Vitamin A, RAE | 101 | μg |
| Beta-karoten (provitamin A) | 1150 | μg |
| Alpha-karoten (provitamin A) | 114 | μg |
| Likopin (prekursor vitamin A) | 0 | μg |
| Vitamin A (International Unit) | 2011 | IU |
| Vitamin B-1 (Thiamin) | 0.008 | mg |
| Vitamin B-2 (Riboflavin) | 0.16 | mg |
| Vitamin B-3 (Niacin) | 0.388 | mg |
| Vitamin B-6 (Piridoksin) | 0.103 | mg |
| Vitamin B-9 (Folat) | 14 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 14 | μg |
| Folat DFE (Ekuivalensi) | 14 | μg |
| Kolina | 17.4 | mg |
| Lutein + Zeaxanthin | 4178 | μg |
| Vitamin K (phylloquinone) | 498.6 | μg |
| Vitamin K (Menaqionone) | 0 | μg |
| Vitamin K (menadione) | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 481 | mg |
| Zat Tembaga, Cu | 0.076 | mg |
| Zat Zat Besi, Fe | 1.64 | mg |
| Magnesium, Mg | 57 | mg |
| Mangan, Mn | 0.779 | mg |
| Fosfor, P | 71 | mg |
| Potasium, K | 334 | mg |
| Selenium, Se | 0.3 | μg |
| Sodium, Na | 4 | mg |
| Zinc, Zn | 0.34 | mg |
| Betaine | 21.4 | mg |
