Nama umum: bidara, dara, widara, indian jujube, jujubier, bidara, epal siam, jujub, manzanita, eng-si, zee-pen, putrea, than, ma tan, ma thong, phutsa
Buah kom, segar
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 33.7 | g |
| Energi | 264 | kcal |
| Protein | 4 | g |
| Serat | 9 | g |
| Karbohidrat | 59.6 | g |
| Abu | 1.7 | g |
| Lipid (lemak) | 1.1 | g |
| Vitamin | | |
| Vitamin A-1 (Retinol) | 0 | μg |
| Karoten, total | 400 | μg |
| Vitamin B-1 (Thiamin) | 0.11 | mg |
| Vitamin B-3 (Niacin) | 0 | mg |
| Vitamin C (Asam askorbat) | 9 | mg |
| Mineral | | |
| Kalsium, Ca | 306 | mg |
| Zat Zat Besi, Fe | 0.8 | mg |
| Fosfor, P | 92 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018
