SUMBER NUTRISI
Nama umum: hedgemustard
sisymbrium sp. utuh, dikeringkan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 6.1g
Energi318kcal
Protein 12.14g
Karbohidrat 58.26g
Lipid (lemak) 4.6g
Lemak jenuh, total 0.90g
- SFA 16:0 0.616g
- SFA 18:0 0.132g
Lemak tak jenuh tunggal, total 1.49g
- MUFA 16:1 0.035g
- MUFA 18:1 0.836g
- MUFA 20:1 0.352g
- MUFA 22:1 0.264g
Lemak tak jenuh ganda, total 2.02g
- PUFA 18:20.572g
- PUFA 18:31.45g
Omega 3s 1.451g
Omega 6s 0.572g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 3μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 63IU
Vitamin B-1 (Thiamin) 0.191mg
Vitamin B-2 (Riboflavin) 0.423mg
Vitamin B-3 (Niacin) 16.83mg
Vitamin B-5 (Pantothenic acid) 0.997mg
Vitamin B-6 (Piridoksin) 0.778mg
Vitamin B-9 (Folat)95μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)95μg
Folat DFE (Ekuivalensi)95μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 30.7mg
Mineral
Kalsium, Ca 1633mg
Zat Tembaga, Cu 0.11mg
Zat Zat Besi, Fe 0.11mg
Magnesium, Mg 314mg
Mangan, Mn 1.51mg
Fosfor, P 6mg
Potasium, K 2130mg
Sodium, Na 92mg
Zinc, Zn 0.3mg
Asam Amino Esensial
Histidin 0.325g
Isoleucine 0.65g
Leusin 1234g
Lisin 0.806g
Metionin 0.311g
Fenilalanina 0.584g
Treonin 0.689g
Triptofan 0.266g
Valin 0.705g
Asam Amino Non-esensial
Alanin 0.685g
Arginin 0.799g
Asam aspartat 1484mg
Sistin 0.245g
Asam glutamat 1.77mg
Glisina 0.698mg
Prolin 0.673mg
Serine 0.483mg
Tirosin 0.419g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)