SUMBER NUTRISI
Sinapis alba L.   / BRASSICACEAE
Nama umum: white mustard
Mustard kuning, diolah
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 83.72g
Energi60kcal
Protein 3.74g
Serat 4g
Karbohidrat 5.83g
Gula 0.92g
- Sukrosa 0.21g
- Fruktosa 0.23g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 0.47g
Pati 0.64g
Lipid (lemak) 3.34g
Lemak jenuh, total 0.21g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0.005g
- SFA 12:0 0.002g
- SFA 14:0 0.004g
- SFA 15:0 0.002g
- SFA 16:0 0.117g
- SFA 17:0 0.002g
- SFA 18:0 0.038g
- SFA 20:0 0.02g
- SFA 22:0 0.016g
- SFA 24:0 0.009g
Lemak tak jenuh tunggal, total 2.18g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0.008g
- MUFA 16:1 c 0.008g
- MUFA 17:1 0g
- MUFA 18:1 0.778g
- MUFA 18:1 c 0.774g
- MUFA 20:1 0.289g
- MUFA 22:1 1.06g
- MUFA 22:1 c 1.06g
- MUFA 24:1 c 0.051g
Lemak tak jenuh ganda, total 0.77g
- PUFA 18:20.363g
- PUFA 18:2 n-6 c,c 0.358g
- PUFA 18:2 CLAs 0g
- PUFA 18:30.374g
- PUFA 18:3 n-3 c,c,c (ALA)0.373g
- PUFA 18:3 n-6 c,c,c 0g
- PUFA 18:3i 0g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0.01g
- PUFA 20:3 0.018g
- PUFA 20:3 n-3 0.018g
- PUFA 20:3 n-6 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:4 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.391g
Omega 6s 0.373g
Lemak trans, total 0.01g
Lemak trans-monoenoic, total 0.004g
TFA 16:1 t 0g
TFA 18:1 t 0g
TFA 22:1 t 0g
TFA 18:2 t,t 0g
Lemak trans-polienoat, total 0.01g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 5μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)51μg
Alpha-karoten (provitamin A)1μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 109IU
Vitamin B-1 (Thiamin) 0.177mg
Vitamin B-2 (Riboflavin) 0.07mg
Vitamin B-3 (Niacin) 0.565mg
Vitamin B-5 (Pantothenic acid) 0.254mg
Vitamin B-6 (Piridoksin) 0.07mg
Vitamin B-9 (Folat)7μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)7μg
Folat DFE (Ekuivalensi)7μg
Vitamin B-12 (Kobalamin)0μg
Kolina 22.4mg
Vitamin C (Asam askorbat) 0.3mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 113μg
Vitamin E (alpha-tocopherol)0.36mg
Vitamin K (phylloquinone)1.4μg
Vitamin K (Menaqionone) 0μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 63mg
Zat Tembaga, Cu 0.074mg
Fluoride, F 1.5μg
Zat Zat Besi, Fe 1.61mg
Magnesium, Mg 48mg
Mangan, Mn 0.422mg
Fosfor, P 108mg
Potasium, K 152mg
Selenium, Se 33.5μg
Sodium, Na 1104mg
Zinc, Zn 0.64mg
Asam Amino Esensial
Histidin 0.119g
Isoleucine 0.146g
Leusin 0.292g
Lisin 0.264g
Metionin 0.076g
Fenilalanina 0.161g
Treonin 0.167g
Triptofan 0.009g
Valin 0.189g
Asam Amino Non-esensial
Alanin 0.164g
Arginin 0.252g
Asam aspartat 0.39mg
Sistin 0.072g
Asam glutamat 0.724mg
Glisina 0.228mg
Hidroksiprolin 0mg
Prolin 0.355mg
Serine 0.204mg
Tirosin 0.134g
Betaine 0.2mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)