SUMBER NUTRISI
Sambucus nigra L.   / VIBURNACEAE
Nama umum: black elderberry
Elderberries tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 79.8g
Energi73kcal
Protein 0.66g
Serat 7g
Karbohidrat 18.4g
Lipid (lemak) 0.5g
Lemak jenuh, total 0.02g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.018g
- SFA 18:0 0.005g
Lemak tak jenuh tunggal, total 0.08g
- MUFA 16:1 0g
- MUFA 18:1 0.08g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.25g
- PUFA 18:20.162g
- PUFA 18:30.085g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.085g
Omega 6s 0.162g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 30μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 600IU
Vitamin B-1 (Thiamin) 0.07mg
Vitamin B-2 (Riboflavin) 0.06mg
Vitamin B-3 (Niacin) 0.5mg
Vitamin B-5 (Pantothenic acid) 0.14mg
Vitamin B-6 (Piridoksin) 0.23mg
Vitamin B-9 (Folat)6μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)6μg
Folat DFE (Ekuivalensi)6μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 36mg
Mineral
Kalsium, Ca 38mg
Zat Tembaga, Cu 0.061mg
Zat Zat Besi, Fe 1.6mg
Magnesium, Mg 5mg
Fosfor, P 39mg
Potasium, K 280mg
Selenium, Se 0.6μg
Sodium, Na 6mg
Zinc, Zn 0.11mg
Asam Amino Esensial
Histidin 0.015g
Isoleucine 0.027g
Leusin 0.06g
Lisin 0.026g
Metionin 0.014g
Fenilalanina 0.04g
Treonin 0.027g
Triptofan 0.013g
Valin 0.033g
Asam Amino Non-esensial
Alanin 0.03g
Arginin 0.047g
Asam aspartat 0.058mg
Sistin 0.015g
Asam glutamat 0.096mg
Glisina 0.036mg
Prolin 0.025mg
Serine 0.032mg
Tirosin 0.051g
Stimulan
Alkohol 0g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)