Nama umum: kawista, kusta, wood apple, elephant apple, monkey fruit, pomme d'éléphant, belinggai, gelinggai, thibin, kramsang, mafit, makhwit, mafit, câ<-n> thng, mu ping kuo
Kawista, segar
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 71.8 | g |
| Energi | 120 | kcal |
| Protein | 3.5 | g |
| Serat | 4.6 | g |
| Karbohidrat | 20.8 | g |
| Abu | 1.4 | g |
| Lipid (lemak) | 2.5 | g |
| Vitamin | | |
| Beta-karoten (provitamin A) | 99 | μg |
| Vitamin B-1 (Thiamin) | 0.07 | mg |
| Vitamin B-2 (Riboflavin) | 0.07 | mg |
| Vitamin B-3 (Niacin) | 0.4 | mg |
| Vitamin C (Asam askorbat) | 3 | mg |
| Mineral | | |
| Kalsium, Ca | 190 | mg |
| Zat Tembaga, Cu | 308.43 | mg |
| Zat Zat Besi, Fe | 1.6 | mg |
| Fosfor, P | 230 | mg |
| Potasium, K | 1015.6 | mg |
| Sodium, Na | 9 | mg |
| Zinc, Zn | 0.4 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018
Photo by: Yasmina Agustin
