SUMBER NUTRISI
Litchi chinensis Sonn.   / SAPINDACEAE
Nama umum: lechi, lychee, litchi, vai, cây vai, tu hú, alupag, arupag, mamata
Lechi, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 81.76g
Energi66kcal
Protein 0.83g
Serat 1.3g
Karbohidrat 16.53g
Gula 15.23g
Lipid (lemak) 0.44g
Lemak jenuh, total 0.10g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.002g
- SFA 16:0 0.07g
- SFA 18:0 0.024g
Lemak tak jenuh tunggal, total 0.12g
- MUFA 16:1 0.001g
- MUFA 18:1 0.119g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.13g
- PUFA 18:20.067g
- PUFA 18:30.065g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.065g
Omega 6s 0.067g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.011mg
Vitamin B-2 (Riboflavin) 0.065mg
Vitamin B-3 (Niacin) 0.603mg
Vitamin B-6 (Piridoksin) 0.1mg
Vitamin B-9 (Folat)14μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)14μg
Folat DFE (Ekuivalensi)14μg
Vitamin B-12 (Kobalamin)0μg
Kolina 7.1mg
Vitamin C (Asam askorbat) 71.5mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.07mg
Vitamin K (phylloquinone)0.4μg
Mineral
Kalsium, Ca 5mg
Zat Tembaga, Cu 0.148mg
Zat Zat Besi, Fe 0.31mg
Magnesium, Mg 10mg
Mangan, Mn 0.055mg
Fosfor, P 31mg
Potasium, K 171mg
Selenium, Se 0.6μg
Sodium, Na 1mg
Zinc, Zn 0.07mg
Asam Amino Esensial
Lisin 0.041g
Metionin 0.009g
Triptofan 0.007g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)