Nama umum: murbei, bebesaran, bebesaran lampung, white mulberry, mûrier blanc, amingit, amoras, posa, mon, sangye
Murbei, tanpa dimasak
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 87.68 | g |
| Energi | 43 | kcal |
| Protein | 1.44 | g |
| Serat | 1.7 | g |
| Karbohidrat | 9.8 | g |
| Gula | 8.1 | g |
| Lipid (lemak) | 0.39 | g |
| Lemak jenuh, total | 0.03 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0 | g |
| - SFA 14:0 | 0 | g |
| - SFA 16:0 | 0.006 | g |
| - SFA 18:0 | 0.02 | g |
| Lemak tak jenuh tunggal, total | 0.04 | g |
| - MUFA 16:1 | 0 | g |
| - MUFA 18:1 | 0.041 | g |
| - MUFA 20:1 | 0 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 0.21 | g |
| - PUFA 18:2 | 0.206 | g |
| - PUFA 18:3 | 0.001 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.001 | g |
| Omega 6s | 0.206 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 1 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 9 | μg |
| Alpha-karoten (provitamin A) | 12 | μg |
| Likopin (prekursor vitamin A) | 0 | μg |
| Vitamin A (International Unit) | 25 | IU |
| Vitamin B-1 (Thiamin) | 0.029 | mg |
| Vitamin B-2 (Riboflavin) | 0.101 | mg |
| Vitamin B-3 (Niacin) | 0.62 | mg |
| Vitamin B-6 (Piridoksin) | 0.05 | mg |
| Vitamin B-9 (Folat) | 6 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 6 | μg |
| Folat DFE (Ekuivalensi) | 6 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 12.3 | mg |
| Vitamin C (Asam askorbat) | 36.4 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 136 | μg |
| Vitamin E (alpha-tocopherol) | 0.87 | mg |
| Vitamin K (phylloquinone) | 7.8 | μg |
| Mineral | | |
| Kalsium, Ca | 39 | mg |
| Zat Tembaga, Cu | 0.06 | mg |
| Zat Zat Besi, Fe | 1.85 | mg |
| Magnesium, Mg | 18 | mg |
| Fosfor, P | 38 | mg |
| Potasium, K | 194 | mg |
| Selenium, Se | 0.6 | μg |
| Sodium, Na | 10 | mg |
| Zinc, Zn | 0.12 | mg |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
