Mashu, akar, tanpa dimasak
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 67.8 | g |
| Energi | 135 | kcal |
| Protein | 5.8 | g |
| Karbohidrat | 22.6 | g |
| Lipid (lemak) | 2.4 | g |
| Vitamin | | |
| Vitamin A (International Unit) | 16 | IU |
| Vitamin B-1 (Thiamin) | 0.1 | mg |
| Vitamin B-2 (Riboflavin) | 0.07 | mg |
| Vitamin B-3 (Niacin) | 1.3 | mg |
| Vitamin C (Asam askorbat) | 11 | mg |
| Mineral | | |
| Fosfor, P | 67 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
