SUMBER NUTRISI
Physalis philadelphica Lam.   / SOLANACEAE
Nama umum: mexican groundcherry
Tomatillos, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 91.63g
Energi32kcal
Protein 0.96g
Serat 1.9g
Karbohidrat 5.84g
Gula 3.93g
Lipid (lemak) 1.02g
Lemak jenuh, total 0.14g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.102g
- SFA 18:0 0.04g
Lemak tak jenuh tunggal, total 0.16g
- MUFA 16:1 0.006g
- MUFA 18:1 0.152g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.42g
- PUFA 18:20.402g
- PUFA 18:30.016g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.016g
Omega 6s 0.402g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 6μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)63μg
Alpha-karoten (provitamin A)10μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 114IU
Vitamin B-1 (Thiamin) 0.044mg
Vitamin B-2 (Riboflavin) 0.035mg
Vitamin B-3 (Niacin) 1.85mg
Vitamin B-5 (Pantothenic acid) 0.15mg
Vitamin B-6 (Piridoksin) 0.056mg
Vitamin B-9 (Folat)7μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)7μg
Folat DFE (Ekuivalensi)7μg
Vitamin B-12 (Kobalamin)0μg
Kolina 7.6mg
Vitamin C (Asam askorbat) 11.7mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 467μg
Vitamin E (alpha-tocopherol)0.38mg
Vitamin K (phylloquinone)10.1μg
Mineral
Kalsium, Ca 7mg
Zat Tembaga, Cu 0.079mg
Zat Zat Besi, Fe 0.62mg
Magnesium, Mg 20mg
Mangan, Mn 0.153mg
Fosfor, P 39mg
Potasium, K 268mg
Selenium, Se 0.5μg
Sodium, Na 1mg
Zinc, Zn 0.22mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)  

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