SUMBER NUTRISI
Passiflora ligularis Juss.   / PASSIFLORACEAE
Nama umum: konyal, sweet granadilla, grenadilla douce
Jus markisah kuning
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 84.21g
Energi60kcal
Protein 0.67g
Serat 0.2g
Karbohidrat 14.45g
Gula 14.25g
Lipid (lemak) 0.18g
Lemak jenuh, total 0.02g
Lemak tak jenuh tunggal, total 0.02g
Lemak tak jenuh ganda, total 0.11g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0g
Omega 6s 0.105g
Lemak trans-polienoat, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 47μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)525μg
Alpha-karoten (provitamin A)35μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 943IU
Vitamin B-1 (Thiamin) 0mg
Vitamin B-2 (Riboflavin) 0.101mg
Vitamin B-3 (Niacin) 2.24mg
Vitamin B-6 (Piridoksin) 0.06mg
Vitamin B-9 (Folat)8μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)8μg
Folat DFE (Ekuivalensi)8μg
Vitamin B-12 (Kobalamin)0μg
Kolina 4mg
Vitamin C (Asam askorbat) 18.2mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.01mg
Vitamin K (phylloquinone)0.4μg
Mineral
Kalsium, Ca 4mg
Zat Tembaga, Cu 0.05mg
Zat Zat Besi, Fe 0.36mg
Magnesium, Mg 17mg
Fosfor, P 25mg
Potasium, K 278mg
Selenium, Se 0.1μg
Sodium, Na 6mg
Zinc, Zn 0.06mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)