SUMBER NUTRISI
Acer saccharum Marshall   / SAPINDACEAE
Nama umum: sugar maple
Gula mapel
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 8g
Energi354kcal
Protein 0.1g
Serat 0g
Karbohidrat 90.9g
Gula 84.87g
Lipid (lemak) 0.2g
Lemak jenuh, total 0.04g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.036g
- SFA 18:0 0.004g
Lemak tak jenuh tunggal, total 0.06g
- MUFA 16:1 0g
- MUFA 18:1 0.064g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.10g
- PUFA 18:20.1g
- PUFA 18:30g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0g
Omega 6s 0.1g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.009mg
Vitamin B-2 (Riboflavin) 0.013mg
Vitamin B-3 (Niacin) 0.04mg
Vitamin B-5 (Pantothenic acid) 0.048mg
Vitamin B-6 (Piridoksin) 0.003mg
Vitamin B-9 (Folat)0μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)0μg
Folat DFE (Ekuivalensi)0μg
Vitamin B-12 (Kobalamin)0μg
Kolina 2.1mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0mg
Vitamin K (phylloquinone)0μg
Mineral
Kalsium, Ca 90mg
Zat Tembaga, Cu 0.099mg
Zat Zat Besi, Fe 1.61mg
Magnesium, Mg 19mg
Mangan, Mn 4.42mg
Fosfor, P 3mg
Potasium, K 274mg
Selenium, Se 0.8μg
Sodium, Na 11mg
Zinc, Zn 6.06mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)