| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 10.92 | g |
| Energi | 250 | kcal |
| Protein | 3.69 | g |
| Serat | 44.5 | g |
| Karbohidrat | 79.65 | g |
| - Sukrosa | 9.22 | g |
| - Fruktosa | 4.28 | g |
| - Laktosa | 0 | g |
| - Maltosa | 0 | g |
| - Glukosa | 4.66 | g |
| Lipid (lemak) | 0.47 | g |
| Lemak jenuh, total | 0.24 | g |
| Lemak tak jenuh tunggal, total | 0.17 | g |
| Lemak tak jenuh ganda, total | 0.16 | g |
| - PUFA 18:3 | 0.098 | g |
| - PUFA 18:3 n-3 c,c,c (ALA) | 0.098 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.098 | g |
| Lemak trans, total | 0.01 | g |
| Vitamin | | |
| Vitamin B-1 (Thiamin) | 0.03 | mg |
| Vitamin B-2 (Riboflavin) | 0.074 | mg |
| Vitamin B-3 (Niacin) | 19.98 | mg |
| Vitamin B-6 (Piridoksin) | 2.41 | mg |
| Vitamin B-9 (Folat) | 43 | μg |
| Folat makanan (B-9, alami) | 43 | μg |
| Vitamin C (Asam askorbat) | 173.2 | mg |
| Mineral | | |
| Kalsium, Ca | 342 | mg |
| Zat Zat Besi, Fe | 8.42 | mg |
| Magnesium, Mg | 158 | mg |
| Fosfor, P | 47 | mg |
| Potasium, K | 2189 | mg |
| Selenium, Se | 0 | μg |
| Sodium, Na | 10 | mg |
| Zinc, Zn | 0.92 | mg |
