Saga merah terkupas, mentah
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 8.1 | g |
| Energi | 449 | kcal |
| Protein | 30.6 | g |
| Serat | 3.5 | g |
| Karbohidrat | 31.9 | g |
| Abu | 3.9 | g |
| Lipid (lemak) | 25.5 | g |
| Vitamin | | |
| Beta-karoten (provitamin A) | 9 | μg |
| Karoten, total | 107 | μg |
| Vitamin B-1 (Thiamin) | 0.09 | mg |
| Vitamin B-2 (Riboflavin) | 1.5 | mg |
| Vitamin B-3 (Niacin) | 10.9 | mg |
| Vitamin C (Asam askorbat) | 7 | mg |
| Mineral | | |
| Kalsium, Ca | 1062 | mg |
| Zat Tembaga, Cu | 0.07 | mg |
| Zat Zat Besi, Fe | 14.2 | mg |
| Fosfor, P | 161 | mg |
| Potasium, K | 1496.5 | mg |
| Sodium, Na | 66 | mg |
| Zinc, Zn | 5.7 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018
