Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 79.39 | g |
Energi | 75 | kcal |
Protein | 1.57 | g |
Serat | 3 | g |
Karbohidrat | 17.71 | g |
Gula | 12.87 | g |
- Sukrosa | 0.66 | g |
- Fruktosa | 6.28 | g |
- Laktosa | 0 | g |
- Galaktosa | 0 | g |
- Maltosa | 0 | g |
- Glukosa | 5.93 | g |
Pati | 0 | g |
Lipid (lemak) | 0.68 | g |
Lemak jenuh, total | 0.23 | g |
- SFA 8:0 | 0 | g |
- SFA 10:0 | 0.045 | g |
- SFA 12:0 | 0.005 | g |
- SFA 14:0 | 0.012 | g |
- SFA 15:0 | 0 | g |
- SFA 16:0 | 0.104 | g |
- SFA 17:0 | 0.005 | g |
- SFA 18:0 | 0.05 | g |
- SFA 20:0 | 0.005 | g |
- SFA 22:0 | 0.002 | g |
- SFA 24:0 | 0.005 | g |
Lemak tak jenuh tunggal, total | 0.06 | g |
- MUFA 14:1 | 0.005 | g |
- MUFA 15:1 | 0 | g |
- MUFA 16:1 | 0.028 | g |
- MUFA 16:1 c | 0.028 | g |
- MUFA 17:1 | 0 | g |
- MUFA 18:1 | 0.021 | g |
- MUFA 18:1 c | 0.021 | g |
- MUFA 20:1 | 0 | g |
- MUFA 22:1 | 0 | g |
- MUFA 22:1 c | 0 | g |
- MUFA 24:1 c | 0 | g |
Lemak tak jenuh ganda, total | 0.19 | g |
- PUFA 18:2 | 0.028 | g |
- PUFA 18:2 n-6 c,c | 0.028 | g |
- PUFA 18:2 CLAs | 0 | g |
- PUFA 18:3 | 0.159 | g |
- PUFA 18:3 n-3 c,c,c (ALA) | 0.159 | g |
- PUFA 18:3 n-6 c,c,c | 0 | g |
- PUFA 18:4 | 0 | g |
- PUFA 20:2 n-6 c,c | 0 | g |
- PUFA 20:3 | 0 | g |
- PUFA 20:3 n-3 | 0 | g |
- PUFA 20:3 n-6 | 0 | g |
- PUFA 20:4 | 0 | g |
- PUFA 20:5 n-3 (EPA) | 0 | g |
- PUFA 22:4 | 0 | g |
- PUFA 22:5 n-3 (DPA) | 0 | g |
- PUFA 22:6 n-3 (DHA) | 0 | g |
Omega 3s | 0.159 | g |
Omega 6s | 0.028 | g |
Lemak trans, total | 0.00 | g |
Lemak trans-monoenoic, total | 0 | g |
TFA 16:1 t | 0 | g |
TFA 18:1 t | 0 | g |
TFA 22:1 t | 0 | g |
TFA 18:2 t,t | 0 | g |
Lemak trans-polienoat, total | 0.00 | g |
Kolesterol | 0 | mg |
Vitamin | | |
Vitamin A, RAE | 0 | μg |
Vitamin A-1 (Retinol) | 0 | μg |
Beta-karoten (provitamin A) | 2 | μg |
Alpha-karoten (provitamin A) | 0 | μg |
Likopin (prekursor vitamin A) | 0 | μg |
Vitamin A (International Unit) | 5 | IU |
Vitamin B-1 (Thiamin) | 0.101 | mg |
Vitamin B-2 (Riboflavin) | 0.131 | mg |
Vitamin B-3 (Niacin) | 0.644 | mg |
Vitamin B-5 (Pantothenic acid) | 0.345 | mg |
Vitamin B-6 (Piridoksin) | 0.257 | mg |
Vitamin B-9 (Folat) | 23 | μg |
Asam folat (B-9, sintetis) | 0 | μg |
Folat makanan (B-9, alami) | 23 | μg |
Folat DFE (Ekuivalensi) | 23 | μg |
Vitamin B-12 (Kobalamin) | 0 | μg |
Vitamin C (Asam askorbat) | 12.6 | mg |
Lutein + Zeaxanthin | 6 | μg |
Vitamin E (alpha-tocopherol) | 0.27 | mg |
Mineral | | |
Kalsium, Ca | 10 | mg |
Zat Tembaga, Cu | 0.069 | mg |
Zat Zat Besi, Fe | 0.27 | mg |
Magnesium, Mg | 17 | mg |
Mangan, Mn | 0.093 | mg |
Fosfor, P | 26 | mg |
Potasium, K | 287 | mg |
Sodium, Na | 7 | mg |
Zinc, Zn | 0.16 | mg |
Asam Amino Esensial | | |
Histidin | 0.021 | g |
Isoleucine | 0.042 | g |
Leusin | 0.063 | g |
Lisin | 0.042 | g |
Metionin | 0.021 | g |
Fenilalanina | 0.042 | g |
Treonin | 0.052 | g |
Triptofan | 0.031 | g |
Valin | 0.063 | g |
Asam Amino Non-esensial | | |
Alanin | 0.063 | g |
Arginin | 0.031 | g |
Asam aspartat | 0.105 | mg |
Sistin | 0.01 | g |
Asam glutamat | 0.199 | mg |
Glisina | 0.052 | mg |
Prolin | 0.157 | mg |
Serine | 0.063 | mg |
Tirosin | 0.031 | g |