SUMBER NUTRISI

Manoa (Annona cherimola)

Manoa tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 79.39g
Energi75kcal
Protein 1.57g
Serat 3g
Karbohidrat 17.71g
Gula 12.87g
- Sukrosa 0.66g
- Fruktosa 6.28g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 5.93g
Pati 0g
Lipid (lemak) 0.68g
Lemak jenuh, total 0.23g
- SFA 8:0 0g
- SFA 10:0 0.045g
- SFA 12:0 0.005g
- SFA 14:0 0.012g
- SFA 15:0 0g
- SFA 16:0 0.104g
- SFA 17:0 0.005g
- SFA 18:0 0.05g
- SFA 20:0 0.005g
- SFA 22:0 0.002g
- SFA 24:0 0.005g
Lemak tak jenuh tunggal, total 0.06g
- MUFA 14:1 0.005g
- MUFA 15:1 0g
- MUFA 16:1 0.028g
- MUFA 16:1 c 0.028g
- MUFA 17:1 0g
- MUFA 18:1 0.021g
- MUFA 18:1 c 0.021g
- MUFA 20:1 0g
- MUFA 22:1 0g
- MUFA 22:1 c 0g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 0.19g
- PUFA 18:20.028g
- PUFA 18:2 n-6 c,c 0.028g
- PUFA 18:2 CLAs 0g
- PUFA 18:30.159g
- PUFA 18:3 n-3 c,c,c (ALA)0.159g
- PUFA 18:3 n-6 c,c,c 0g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:3 n-3 0g
- PUFA 20:3 n-6 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:4 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.159g
Omega 6s 0.028g
Lemak trans, total 0.00g
Lemak trans-monoenoic, total 0g
TFA 16:1 t 0g
TFA 18:1 t 0g
TFA 22:1 t 0g
TFA 18:2 t,t 0g
Lemak trans-polienoat, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)2μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 5IU
Vitamin B-1 (Thiamin) 0.101mg
Vitamin B-2 (Riboflavin) 0.131mg
Vitamin B-3 (Niacin) 0.644mg
Vitamin B-5 (Pantothenic acid) 0.345mg
Vitamin B-6 (Piridoksin) 0.257mg
Vitamin B-9 (Folat)23μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)23μg
Folat DFE (Ekuivalensi)23μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 12.6mg
Lutein + Zeaxanthin 6μg
Vitamin E (alpha-tocopherol)0.27mg
Mineral
Kalsium, Ca 10mg
Zat Tembaga, Cu 0.069mg
Zat Zat Besi, Fe 0.27mg
Magnesium, Mg 17mg
Mangan, Mn 0.093mg
Fosfor, P 26mg
Potasium, K 287mg
Sodium, Na 7mg
Zinc, Zn 0.16mg
Asam Amino Esensial
Histidin 0.021g
Isoleucine 0.042g
Leusin 0.063g
Lisin 0.042g
Metionin 0.021g
Fenilalanina 0.042g
Treonin 0.052g
Triptofan 0.031g
Valin 0.063g
Asam Amino Non-esensial
Alanin 0.063g
Arginin 0.031g
Asam aspartat 0.105mg
Sistin 0.01g
Asam glutamat 0.199mg
Glisina 0.052mg
Prolin 0.157mg
Serine 0.063mg
Tirosin 0.031g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)