SUMBER NUTRISI
Bergera koenigii L.   / RUTACEAE
Nama umum: salam koja, daun kari, curry tree
Daun salam koja bubuk
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 8.8g
Energi325kcal
Protein 14.29g
Serat 53.2g
Karbohidrat 55.83g
Gula 2.76g
- Sukrosa 0.62g
- Fruktosa 0.79g
- Laktosa 0g
- Galaktosa 0.21g
- Maltosa 0g
- Glukosa 1.14g
Lipid (lemak) 14.01g
Lemak jenuh, total 1.65g
- SFA 4:0 0.012g
- SFA 6:0 0.038g
- SFA 8:0 0.013g
- SFA 10:0 0.013g
- SFA 12:0 0g
- SFA 13:0 0.079g
- SFA 14:0 0.637g
- SFA 15:0 0g
- SFA 16:0 0.681g
- SFA 17:0 0g
- SFA 18:0 0.174g
- SFA 20:0 0g
- SFA 22:0 0g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 8.78g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0.013g
- MUFA 17:1 0g
- MUFA 18:1 8.74g
- MUFA 18:1 c 8.74g
- MUFA 20:1 0.013g
- MUFA 22:1 0.014g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 3.06g
- PUFA 18:22.79g
- PUFA 18:30.268g
- PUFA 18:3 n-3 c,c,c (ALA)0.255g
- PUFA 18:3 n-6 c,c,c 0.013g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.255g
Omega 6s 2.801g
Lemak trans, total 0.00g
Lemak trans-monoenoic, total 0g
TFA 18:1 t 0g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 1μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)11μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 19IU
Vitamin B-1 (Thiamin) 0.176mg
Vitamin B-2 (Riboflavin) 0.2mg
Vitamin B-3 (Niacin) 3.26mg
Vitamin B-5 (Pantothenic acid) 1.07mg
Vitamin B-6 (Piridoksin) 0.105mg
Vitamin B-9 (Folat)56μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)56μg
Folat DFE (Ekuivalensi)56μg
Vitamin B-12 (Kobalamin)0μg
Kolina 64.2mg
Vitamin C (Asam askorbat) 0.7mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)25.24mg
Vitamin K (phylloquinone)99.8μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 525mg
Zat Tembaga, Cu 1.2mg
Zat Zat Besi, Fe 19.1mg
Magnesium, Mg 255mg
Mangan, Mn 8.3mg
Fosfor, P 367mg
Potasium, K 1170mg
Selenium, Se 40.3μg
Sodium, Na 52mg
Zinc, Zn 4.7mg
Asam Amino Esensial
Histidin 0.29g
Isoleucine 0.63g
Leusin 0.89g
Lisin 0.7g
Metionin 0.19g
Fenilalanina 0.58g
Treonin 0.35g
Triptofan 0.11g
Valin 0.75g
Asam Amino Non-esensial
Alanin 0.55g
Arginin 0.89g
Asam aspartat 1.79mg
Sistin 0.2g
Asam glutamat 2.27mg
Glisina 0.79mg
Hidroksiprolin 0mg
Prolin 1.24mg
Serine 0.39mg
Tirosin 0.4g
Betaine 28.8mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)