Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 8.8 | g |
Energi | 325 | kcal |
Protein | 14.29 | g |
Serat | 53.2 | g |
Karbohidrat | 55.83 | g |
Gula | 2.76 | g |
- Sukrosa | 0.62 | g |
- Fruktosa | 0.79 | g |
- Laktosa | 0 | g |
- Galaktosa | 0.21 | g |
- Maltosa | 0 | g |
- Glukosa | 1.14 | g |
Lipid (lemak) | 14.01 | g |
Lemak jenuh, total | 1.65 | g |
- SFA 4:0 | 0.012 | g |
- SFA 6:0 | 0.038 | g |
- SFA 8:0 | 0.013 | g |
- SFA 10:0 | 0.013 | g |
- SFA 12:0 | 0 | g |
- SFA 13:0 | 0.079 | g |
- SFA 14:0 | 0.637 | g |
- SFA 15:0 | 0 | g |
- SFA 16:0 | 0.681 | g |
- SFA 17:0 | 0 | g |
- SFA 18:0 | 0.174 | g |
- SFA 20:0 | 0 | g |
- SFA 22:0 | 0 | g |
- SFA 24:0 | 0 | g |
Lemak tak jenuh tunggal, total | 8.78 | g |
- MUFA 14:1 | 0 | g |
- MUFA 15:1 | 0 | g |
- MUFA 16:1 | 0.013 | g |
- MUFA 17:1 | 0 | g |
- MUFA 18:1 | 8.74 | g |
- MUFA 18:1 c | 8.74 | g |
- MUFA 20:1 | 0.013 | g |
- MUFA 22:1 | 0.014 | g |
- MUFA 24:1 c | 0 | g |
Lemak tak jenuh ganda, total | 3.06 | g |
- PUFA 18:2 | 2.79 | g |
- PUFA 18:3 | 0.268 | g |
- PUFA 18:3 n-3 c,c,c (ALA) | 0.255 | g |
- PUFA 18:3 n-6 c,c,c | 0.013 | g |
- PUFA 18:4 | 0 | g |
- PUFA 20:2 n-6 c,c | 0 | g |
- PUFA 20:3 | 0 | g |
- PUFA 20:4 | 0 | g |
- PUFA 20:5 n-3 (EPA) | 0 | g |
- PUFA 22:5 n-3 (DPA) | 0 | g |
- PUFA 22:6 n-3 (DHA) | 0 | g |
Omega 3s | 0.255 | g |
Omega 6s | 2.801 | g |
Lemak trans, total | 0.00 | g |
Lemak trans-monoenoic, total | 0 | g |
TFA 18:1 t | 0 | g |
Kolesterol | 0 | mg |
Vitamin | | |
Vitamin A, RAE | 1 | μg |
Vitamin A-1 (Retinol) | 0 | μg |
Beta-karoten (provitamin A) | 11 | μg |
Alpha-karoten (provitamin A) | 0 | μg |
Likopin (prekursor vitamin A) | 0 | μg |
Vitamin A (International Unit) | 19 | IU |
Vitamin B-1 (Thiamin) | 0.176 | mg |
Vitamin B-2 (Riboflavin) | 0.2 | mg |
Vitamin B-3 (Niacin) | 3.26 | mg |
Vitamin B-5 (Pantothenic acid) | 1.07 | mg |
Vitamin B-6 (Piridoksin) | 0.105 | mg |
Vitamin B-9 (Folat) | 56 | μg |
Asam folat (B-9, sintetis) | 0 | μg |
Folat makanan (B-9, alami) | 56 | μg |
Folat DFE (Ekuivalensi) | 56 | μg |
Vitamin B-12 (Kobalamin) | 0 | μg |
Kolina | 64.2 | mg |
Vitamin C (Asam askorbat) | 0.7 | mg |
Vitamin D | 0 | IU |
Vitamin D | 0 | μg |
Lutein + Zeaxanthin | 0 | μg |
Vitamin E (alpha-tocopherol) | 25.24 | mg |
Vitamin K (phylloquinone) | 99.8 | μg |
Vitamin K (menadione) | 0 | μg |
Mineral | | |
Kalsium, Ca | 525 | mg |
Zat Tembaga, Cu | 1.2 | mg |
Zat Zat Besi, Fe | 19.1 | mg |
Magnesium, Mg | 255 | mg |
Mangan, Mn | 8.3 | mg |
Fosfor, P | 367 | mg |
Potasium, K | 1170 | mg |
Selenium, Se | 40.3 | μg |
Sodium, Na | 52 | mg |
Zinc, Zn | 4.7 | mg |
Asam Amino Esensial | | |
Histidin | 0.29 | g |
Isoleucine | 0.63 | g |
Leusin | 0.89 | g |
Lisin | 0.7 | g |
Metionin | 0.19 | g |
Fenilalanina | 0.58 | g |
Treonin | 0.35 | g |
Triptofan | 0.11 | g |
Valin | 0.75 | g |
Asam Amino Non-esensial | | |
Alanin | 0.55 | g |
Arginin | 0.89 | g |
Asam aspartat | 1.79 | mg |
Sistin | 0.2 | g |
Asam glutamat | 2.27 | mg |
Glisina | 0.79 | mg |
Hidroksiprolin | 0 | mg |
Prolin | 1.24 | mg |
Serine | 0.39 | mg |
Tirosin | 0.4 | g |
Betaine | 28.8 | mg |
Stimulan | | |
Alkohol | 0 | g |
Kafein | 0 | mg |
Theobromine | 0 | mg |