SUMBER NUTRISI
Brassica napus L.   / BRASSICACEAE
Nama umum: kol rabi, rutabaga, swedish turnip
Minyak rapa
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 0g
Energi884kcal
Protein 0g
Serat 0g
Karbohidrat 0g
Gula 0g
Lipid (lemak) 100g
Lemak jenuh, total 7.37g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 15:0 0g
- SFA 16:0 4.3g
- SFA 17:0 0g
- SFA 18:0 2.09g
- SFA 20:0 0.65g
- SFA 22:0 0.33g
Lemak tak jenuh tunggal, total 63.28g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0.214g
- MUFA 17:1 0g
- MUFA 18:1 61.74g
- MUFA 18:1 c 61.71g
- MUFA 20:1 1.32g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 28.14g
- PUFA 18:219.01g
- PUFA 18:2 n-6 c,c 18.64g
- PUFA 18:39.14g
- PUFA 18:3 n-3 c,c,c (ALA)9.14g
- PUFA 18:3 n-6 c,c,c 0g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 9.137g
Omega 6s 19.005g
Lemak trans, total 0.40g
Lemak trans-monoenoic, total 0.03g
TFA 18:1 t 0g
TFA 18:2 t,t 0g
Lemak trans-polienoat, total 0.37g
Kolesterol 0mg
Stigmasterol 3mg
Campesterol 241mg
Beta-sitosterol 413mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0mg
Vitamin B-2 (Riboflavin) 0mg
Vitamin B-3 (Niacin) 0mg
Vitamin B-5 (Pantothenic acid) 0mg
Vitamin B-6 (Piridoksin) 0mg
Vitamin B-9 (Folat)0μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)0μg
Folat DFE (Ekuivalensi)0μg
Vitamin B-12 (Kobalamin)0μg
Kolina 0.2mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)17.46mg
Vitamin K (phylloquinone)71.3μg
Vitamin K (Menaqionone) 0μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 0mg
Zat Tembaga, Cu 0mg
Zat Zat Besi, Fe 0mg
Magnesium, Mg 0mg
Mangan, Mn 0mg
Fosfor, P 0mg
Potasium, K 0mg
Selenium, Se 0μg
Sodium, Na 0mg
Zinc, Zn 0mg
Betaine 0mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)