SUMBER NUTRISI
Rutabaga direbus dengan garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 91.54g
Energi30kcal
Protein 0.93g
Serat 1.8g
Karbohidrat 6.84g
Gula 3.95g
- Sukrosa 0.35g
- Fruktosa 1.54g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 2.06g
Pati 0.31g
Lipid (lemak) 0.18g
Lemak jenuh, total 0.03g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.026g
- SFA 18:0 0.003g
Lemak tak jenuh tunggal, total 0.03g
- MUFA 16:1 0g
- MUFA 18:1 0.027g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.10g
- PUFA 18:20.038g
- PUFA 18:30.057g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.057g
Omega 6s 0.038g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)1μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)10μg
Vitamin A (International Unit) 2IU
Vitamin B-1 (Thiamin) 0.082mg
Vitamin B-2 (Riboflavin) 0.041mg
Vitamin B-3 (Niacin) 0.715mg
Vitamin B-5 (Pantothenic acid) 0.155mg
Vitamin B-6 (Piridoksin) 0.102mg
Vitamin B-9 (Folat)15μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)15μg
Folat DFE (Ekuivalensi)15μg
Vitamin B-12 (Kobalamin)0μg
Kolina 15.2mg
Vitamin C (Asam askorbat) 18.8mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 13μg
Vitamin E (alpha-tocopherol)0.24mg
Vitamin K (phylloquinone)0.2μg
Mineral
Kalsium, Ca 18mg
Zat Tembaga, Cu 0.029mg
Zat Zat Besi, Fe 0.18mg
Magnesium, Mg 10mg
Mangan, Mn 0.097mg
Fosfor, P 41mg
Potasium, K 216mg
Selenium, Se 0.7μg
Sodium, Na 254mg
Zinc, Zn 0.12mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)